Space Cowboy had to call out in IR in Slack which prompted a call for HCs and with that, YHC’s fate was sealed…plates the flag and as 530 struck, the disclaimer was given to the four other pax who showed. Off to the warmup pad for Abe SLOWgodas, R/L Tie …
Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …
Disclaimer given then off to the warmup pad. Mosey to JPAS for: DirtyMacDeuce After each lap, one pax rolls the die and leads the exercise before next round. One rolled wild card, which YHC put in his pocket. Mini Dora 123 – 30 burpees, 60 Big Bois, 90 squats Wild …
Warm-o-rama at JPAX WARMUP: 10 – Side Straddle Hops 10 – Abe Slow-godas 10 – Pendulums 10 Arm Circles F/B/SC/OHC/MNC 10 – Grass Grabbers Rifle Carry to Feild THE THANG: Blocktanamo x 2 PAX circle up with their backs towards the center, holding a coupon straight out in …
Weather: clear, 70 degrees, windy, low humidity I arrived early to Kennarie Ridge since we were expecting an FNG. He was a no-show (maybe next time), but I was soon joined by @Boo Boo, @Charmin, and @Chips on this beautiful windy morning with low humidity. Opened with disclaimer and headed …
YHC read the final week IPC description and felt the pax were up to it. There MAY have been a miscalculation on just how long it takes the inventor of the 3M promise to run 400m. Short warmup sans Frac’s favorite song and then off to the Thang: 5 minute …
I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time… Warmup: Mosey over to the Parking Lot Side Straddle Hops (SSH) x 20 Slow Abe Vigodas x 11 Grass Grabbers x 10 Side Steps to …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
4 pax committed to continuous improvement through shared suffering in the gloom. Boo Boo posted the night before he was gonna show up and see what happened. YHC took the Q at 0500. Let’s see what happens! Disclaimer given, then mosey to the warmup pad for the regular stuff sans …
