The King of the Wood is now a legend of lore in fires forged by El Diablo……Hokie. That said I apologize for the delayed BB as the work out was written in Elf dust. So like many prior beatdowns YHC attempted to establish a “serious” tone by calling out “grab …
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain age, it might be hard to overstate how big of an event this was. This was early MTV days (music videos!). Concerts were still treats (because I had no real source of income). But …
As 0530 struck and the listed Q was nowhere to be found, a standard disclaimer was given and so began a beatdown by committee. A short mosey to the rock pile for a warmup lead by Marlin and Boo-Boo. Rocks were selected with no questions (notice Rudy was not there) …
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns. PAX were instructed to grab a medium rock and …
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due to a train being STOPPED and to come in via Airline. Meanwhile two Pax decided to add an adventure to their pre-workout ventures by crawling UNDER the damn Ol Train like they were in …
With rain all around but none at the AO, four PAX assembled for a slightly cooler than usual beatdown. Tenderloin was so excited, he started early. The remaining three moseyed to the field for a warmup consisting of SSH x25, IW x20, Abe Vigodas (4-ct per side) x 10, MHC …
4 HIMs heeded the call and showed up to the OG ready to get stronger. Warmup was regular warmup stuff. On to the Main Event! Dora 1-2-3 …… sort of. Partner up. 100 burpees, 200 LBcs (2 is 1), 300 squats. Pax 1 does exercise while Pax 2 bear crawls …
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers 10 each Merkins Bear crawl Big boy sit ups Lunge Grass grabbers 5 each 8 count body builders Motivators Monkey humpers Mountain man poopers 10 each Merkins Bear crawl Big boy sit …
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to Joey Bovia during this Memorial Day week Warm up 8 SSH 31 Shoulder Shrugs 10 Abe Vigoda 24 grass grabbers 3 burpees 24, of Kenner, La.; assigned to 3rd Combat Assault Battalion, 3rd Marine …
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th trip around the sun. A mosey to the infield for a warmup starting with 48 SSH, which proved to be too much for most of the PAX! The remainder of the warmup consisted of …
