It was the usual hot, humid, and sloppy August morning at El Diablo as 11 PAX assembled, eager to push themselves and their brothers. YHC could tell from the chattiness during the disclaimer that a few audibles were going to be called this morning. After disclaimer, we moseyed to the …
Ethanol reached out several weeks ago to let us know he was posting down range and loves to Q Warm up at meeting spot Windmill x10 Frankenstein x10 Main event – mosey to parking lot Thunderstruck SSH/burpees Indian merkin line Mosey to shelter Dip/ incline merkin 50/40/30/20/10 With v ups/iron …
Mahatma Mayhem If you are living then there are choices and challenges. We who see our days start at zero dark thirty already made the choice usually the night before in committing ourselves to accountability of not hitting snooze and rolling over in the fart sack…..win #1 and a simple …
12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch in their quest to have their name etched in the El Diablo bat! Tclaps to Hokie and Rudy for being the first two to complete the challenge. A short mosey to midfield for a …
The King of the Wood is now a legend of lore in fires forged by El Diablo……Hokie. That said I apologize for the delayed BB as the work out was written in Elf dust. So like many prior beatdowns YHC attempted to establish a “serious” tone by calling out “grab …
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain age, it might be hard to overstate how big of an event this was. This was early MTV days (music videos!). Concerts were still treats (because I had no real source of income). But …
As 0530 struck and the listed Q was nowhere to be found, a standard disclaimer was given and so began a beatdown by committee. A short mosey to the rock pile for a warmup lead by Marlin and Boo-Boo. Rocks were selected with no questions (notice Rudy was not there) …
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns. PAX were instructed to grab a medium rock and …
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due to a train being STOPPED and to come in via Airline. Meanwhile two Pax decided to add an adventure to their pre-workout ventures by crawling UNDER the damn Ol Train like they were in …
With rain all around but none at the AO, four PAX assembled for a slightly cooler than usual beatdown. Tenderloin was so excited, he started early. The remaining three moseyed to the field for a warmup consisting of SSH x25, IW x20, Abe Vigodas (4-ct per side) x 10, MHC …
