Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé, Charmin, Hokie, Rudy, Triple, Boo, HG, Cyber C, and YHC I’m using text to speech to write this back blast cents I can’t move my harms. My farms. My alarms. Delete. Backspace. BACKSPACE. Okay. …
As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he thought was supposed to b his until checking the Q sheet the night before. Warmorama of the usual stuff followed by a mosey to the rock pike where PAX were instructed to grab a …
10 Pax showed up to the Uptowner some with the mindset to get after the Iron Pax Challenge. That said YHC after doing week 1 on Monday, I was NOT and therefore self appointed to proctor this fun event. Knowing how much suck was to come YHC set the bar …
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
5 Pax gathered in the cool fall 80° temperature to pay tribute to Marine Sgt Joey Bovia who lost his life 08.31.10 at the age of 24 8 exercises 31 reps 10 run +1
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and explaining the thang we all started with Homie keeping time. The Thang Coe – 5 rounds: 20 thrusters …
Conditions: Partly Cloudy, 79 degrees, 91% humidity, Wind 4.5 mph from SE Warm-up: SSH x 31; IW x 20; Mountain Climbers x 20; Grass Grabbers x 10; Peter Parker x 15; Windmills x 10 Mosey to the Rock Pile, grab a rock and proceed to the field of divots. The …
YHC took the Q at the Uptowner the day before the much anticipated Double Nickel! Started off with the regular warm up, then stopped to get the Pax excited on counting! With the Pax on Fire, the warmup continued. Mosey to the rock pile for a rock (duh)! Back to …
Disclaimer given and a mosey to the rock pile area for a warm-o-rama consisting of typical warmup exercises such as SSH, 4-count Abe Vigodas, MC, PP, IW, and mountain man poopers. PAX were instructed to grab a medium rock, one that could be used for triceps extensions. Rudy felt there …
Checking in on Sunday evening and seeing The Scrum needed a Q, I took it Warm-o-rama Slow VIGODA x 15 SSH x 15 Imperial Walkers x 15 The THANG Each round will consist of 1. Approx 30 yard Bernie Sanders 2. Then run back to starting point 3. 8 burpees …
