Brief disclaimer to protect the Q…and then a quick mosey to a brief warm up. Mosey to closest pavilion for extensive arm work, followed by Indian style plank while pax in the back bear crawls to the front…rinse and repeat 3 rounds. Similar format, but with Al Gore pose while …
Some weekends come to a close with a surprise on the calendar…..you got the Q Monday Got and idea but no set plan. No doubt surprised to see Disclaimer in the bullpen! After a short disclaimer we moseyed to the football field to warm up. Variety of 25 to 8 …
YHC grabbed the Q late with the expectation that the FNG I’ve been EH’ing would show after the previous night’s text invite. The gloom came and as there was no text reply, I remained hopeful any pair of headlights might b him…alas Boo Boo, Frac, and Rev joined me as …
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer begin with the news that YHC is still on IR with a wrist injury so it was leg and core day! Mahatma and Hand Grenada were extremely disheartened by this news…something about IPC Week …
13 men came to the Wally Sprint for varying flavors of difficulty, but all with the purpose of becoming stronger than when they arrived. Ruckers- Logo, Charmin, Hokie, Kenner Brah, Macgyver, Boo-Boo, Klinger, and Baloo completed 2.37 miles followed by nine minutes of Mary incorporating weighted rucks. Tenderloin did his …
Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma, Hawg, Hand Grenada, Frac, Logo, PVC, Bolt, and War Eagle I signed Hand Grenada up to Q a number of El Diablos so he can get his name on the prestigious bat. After the …
With IPC week 3 on the agenda, YHC figured it would be a low turnout. Arriving early to set up, YHC encountered Hawgcycle and the conversation went like this. Frac: Do you have a marker or a sharpie? I want to write down the exercises. Hawg: Are the Pax stupid? …
11 Pax at El Diablo to get stronger, witness the bat and the wood, and to partake in some COT Coffeteria. Warmup with the regular warmup stuff, although many strange looks when moving on without any MNC. First up, Stations. There were coupons and a sandbag, a jump rope and …
As 0530 approached, 3 Pax were ready to Ruck… but we knew we could wait for two more to join us One of which was being a HIM for his daughter by walking her to her car before heading to Ruck. As 0532 was upon us we started to leave …
Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end zone: 5 merkins hustle to 25yard line add 10 BBS hustle to 50 add 15 SSH hustle to 75 add 20 squat. Rinse repeat for 4 cycles. Deck of cards: Numerous merkins and exercises …
