Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at different stations con roca: reverse lunges, squats, tricep press, OH press, curls, rows, chest press AMRAP (target:40), rotating to the left. Once all the pax had the pleasure of each station, on to Mary: …
Alarm goes off – eyes open thanks given for the gift of another day – up get ready…..receive a text from Hokie something is up! Check the Q list : YHC is on deck! Grab the speaker and head out the door game plan on the road. 11 pax in …
Friday, March 17, 2023 Thirteen PAX heeded the Game Day call at the Uptowner. After dispensing with the disclaimer, we moseyed to the field to begin warmups. Warmups were a sprinkle of typical Uptowner fare: Abe Vagodas Peter Parker Mountain Climbers Hairy Rockettes Toy Soldiers Sufficiently warmed, we ran to …
Thanks to all who have been a part of my year long journey. Today was a cool foggy one of course it is some of the best weather we will enjoy during a workout. Warmorama Squat, Abe vigoda, grass grabber, imperial walker, Peter Parker, hill Billy, arm circles The Thang …
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back to gazebo stopping at every sidewalk for 15 merkins Pax choice at gazebo Return rock Circle up +1
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in. Warm up continued Mnt Man Poopers – pax clap 5 burpees Abe Vagoda – pax clap 5 burpees Parker Peter – pax clap 5 burpees …
Apparently today was YHC’s Maniversary; so to celebrate I have written a lymrick: I posted in the gloom today for a ruck. I chose this ’cause I knew running would suck In total there were 9 runners 1 walker, and 3 ruckers We are all thankful for F3 getting us …
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we moseyed to track for our warm up. Each 1/6 of a lap mosey we conducted a warm up such as ankle rolls, opening & closing gate, high knees, arm circles, some “clubbing”, neck rolls …
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the PAX off the hill and out of the grass for the most part. Flag planted by @Fracsac, disclaimer given, mosey halfway to the rocks. Warmup location reminiscent of where @Mahatma took us my first …
5 rucked, 2 ran including Charmin making a running debut; well done! 0
