[Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football. 5:19 – Reminded that YHC is on IR and cannot do burpees 5:20 …
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of 3 or 12 in recognition of the day Conditions: Damp and 46 degrees 16 PAX strong for a VQ Disclaimer and mosey Warmups (and the start of the whining): 12×2 SSH 12×2 Grass Grabbers …
Conditions: Partly Cloudy. 72 degrees. Humidity 92%. Wind 5 mph from the South Pax: Boo, Buxton, Fast Tax, YHC, Hokie Don’t Call Me Pokie, Mayhem, Pool Party, PVC, Triple Shift Arrived a few minutes early to find PVC warming up. I filled him in on the Special Ops Mission he …
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After dispensing with the disclaimer, we moseyed toward the rock pile, curiosity evident on the faces of the PAX…What does Fast Tax have in that bag? Warmups were a sprinkle of typical Uptowner fare: SSHs, …
On a cool crisp yet foggy full moon lit 65 degree morning 8 PAX converged for a Bootcamp in the gloom Warmorama: squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies, arm circles, Peter Parker’s Mosey to gym wall for balls to wall, calf raises, donkey kicks (2 sets) Mosey …
5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who so so boldly announced his Q intentions to the world (or at least to slack) – was going to no-show. YHC looked around and saw Mahatma getting ready to claim the Q. As YHC …
With a last minute notice from Mahatma that he couldn’t Q this morning due to a family vehicle mechanical problem, I called an audible and took the reigns. WARMUP Head to the rock pile then to the field. The instructions were to grab a heavy rock but not everyone listened …
10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the gluttony of the extended Thanksgiving weekend. No doubt YHC was confident it would not be a solo calorie burn as Hokie texted his committed presence while in route. After a quick disclaimer and a …
Trying to keep warm on a crisp 45 degree morning with a constant 15mph wind Warmorama: Low slow squat, Grassgrabber, Abe Vigoda, Imperial walker, Hillbillies, Peter parker, Arm circles, Parker peter Exercised at the corners of the end zones: Merkins then sprint to other corner, Big boy sit ups, Sprint …
