13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
13 PAX at the stomp, expecting a traditional out-and-back in the late summer humidity. But if they had checked the schedule, they would have seen “800s” in the description. Kuch spoke for the PAX when he whined “can’t we just run on Marconi?” No, said YHC. And as the watch …
Been a long while since I’ve been to Okwata, let alone Q’d it. Thanks to Pinewood, the AO is enjoying a resurgence in popularity – nice work! The time was right to (re-)introduce the PAX to the 40 (originally inspired by “40” by U2). I did publish ahead of time, …
Mosey on over to the Mardi Gras Fountain. Warmups: • SSH x 20 • Grass Grabbers x 10 • Abe Vigodas x 10 • High Knees Across the Lot • Arm Circles Forward x 10 • Arm Circles Reverse x 10 • Seal Claps x 10 • Overhead Claps x …
For once, there were more ruckers than runners, and no KnOTers. That being said, we kicked of the beat down with a count off of 9, then Ruckers rucked, and Runners ran, meeting at the exit of the park. While paces varied, good fellowship and conversation was had by all; …
7 started with 7 finishing. Kennah Brah hit the inclines. YHC rucked the neighborhood. Runners did whatever they do and Rou kept his Knees over his Toes proving his consistency and commitment. Thumb War even found some golf balls. COT we prayed for colleagues experiencing change and gratefulness for new …
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on the grassy knoll for some good ol’ fashioned warmups: – Side Straddle Hops x 20 (because who doesn’t love hopping?) – Grass Grabbers x 10 (because the grass isn’t going to grab itself) – …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
