With the end of the year approaching I wanted to finish the year strong with a good beat down at the Mothership. This would be my 150th workout of the year. Having started F3 on Feb. 2nd at WPM, I have come a long way, and all for the better. …
My true love gave to me three French hens. Got it? THREE French hens! THREE! The Pax moseyed west along the seawall with a stiff SE wind at its back to the U-turn at Canal and Lakeshore. There the Pax warmed up with THREE exercises, 25 reps, rinse and repeat …
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front Lung with elbow touch the ground – hold for 5 count – introduced by Tool at Foundry Scorpion kicks Star Plank – hold for 30 count One leg lung jumps – this would need practice …
When YHC set out to plan this workout, I first considered a few exercises that I felt I could handle with little threat of splashing Merlot or generally embarrassing myself. But then it dawned on me: this is my chance to repay those who have made me so sore I …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of …
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm Saturday morning on the first day of December. At 6:30, YHC gave his standard disclaimer and off went the PAX. (missing PAX in the photo: Bogey, King Kong, Smooth, SwampCock) Warm-ups Short mosey to …
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then . . . Warm-Up: mosey to the fountain and then circle up for SSH x25, Abe Vigoda x15, Arm Circles x 20 (10 each direction), Imperial Walkers x25, Peter Parkers x20, Parker Peters x20, …
It has been said that the only reason the World wins the GN is due to the Northshore presence. Is that true? Well then how would that explain a World victory at the 2019 Krazy Ivan?! A GroupMe was sent to the Stomp runners to show up sleeveless …
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work. After a short disclaimer Triple Shift and his buddy (one day to …
