Bongo
Bongo

Okwata – Physical Fury

Okwata – there is no AO more unpredictable!  This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work.  After a short disclaimer Triple Shift and his buddy (one day to …

90% Chance of Rain?

As the title implies,  the area’s first major cold front was scheduled for Tuesday and 90% chance of rain predicted at 6:00 am…..  Needless to say, the night before I questioned showing up in the gloom and perhaps no one would notice if I took my name off Q listing? …

Partnering in the dark

6:30 am on the last day before Daylight Savings Time ends is, surprisingly at least to YHC, quite dark.  YHC had plans that included moseying through the forest over to the track – its been a while since we hit the track at the Mothership – but decided to improvise …

Why Merkins Are Beneficial

Overall a good showing for yet a still humid fall NOLA morning.  We started promptly at 5:30 after the disclaimer for both my ability as a trainer and my lack of sleep… Warm up Abogotas or windmills — 15 very slow… PP – 15 MC -15 IW – 20 SSH-25 …

Summer Sunrise

7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town.  The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today.  Today is humidity and sweat.  …

Presidential Fitness Test

WHISTLE*  Gather up Gentlemen!  My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning.   I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health.   Feel free to modify on your own.  WHISTLE*  Mosey with me! …