Thanks to Gabrielle, YHC had a different take on his usual Stomp-and-Sprint workout. So Tuesday am, time was right to give it a test run. I think it has some potential, but needs some help. We will definitely try again soon. 12 PAX gathered in the gloom. Nice to see …
Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps to Hawg for EH-ing his buddy in town from SC. He used the word “mittens” right off the bat so there was some strong nickname material already in place. The plan for the day …
F3 lost one of its own earlier in the week. Terabyte was a caring leader that pushed himself, and inspired other pax to become better. He will be missed. YHC stated that we will carry a flag for our fallen pax as we trudged through the AO. We will sweat, …
With the end of the year approaching I wanted to finish the year strong with a good beat down at the Mothership. This would be my 150th workout of the year. Having started F3 on Feb. 2nd at WPM, I have come a long way, and all for the better. …
My true love gave to me three French hens. Got it? THREE French hens! THREE! The Pax moseyed west along the seawall with a stiff SE wind at its back to the U-turn at Canal and Lakeshore. There the Pax warmed up with THREE exercises, 25 reps, rinse and repeat …
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front Lung with elbow touch the ground – hold for 5 count – introduced by Tool at Foundry Scorpion kicks Star Plank – hold for 30 count One leg lung jumps – this would need practice …
When YHC set out to plan this workout, I first considered a few exercises that I felt I could handle with little threat of splashing Merlot or generally embarrassing myself. But then it dawned on me: this is my chance to repay those who have made me so sore I …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
28 PAX ignored the threat of rain and made it out The Mothership this Sat. We lucked out with a “calm before the storm” as the the guys assmebled and prepared for takeoff. YHC wanted to mix things up with an old school City Park history tour as part of …
Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm Saturday morning on the first day of December. At 6:30, YHC gave his standard disclaimer and off went the PAX. (missing PAX in the photo: Bogey, King Kong, Smooth, SwampCock) Warm-ups Short mosey to …
