In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran negative splits. All three finished on the podium. The Thing: Run along Bayou St. John for 20 minutes, turn around and return in less than 20 minutes. AKA a Negative Split. Then plank and …
With Run Ranger Run in full effect, and with the split of the Mother Ship Saturday workout into two Pax’s, Hokie Pokey thought it would be good to get some running in between exercises. Warm up started with a run to the railroad tracks and back with folks circling back …
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday. In order to maximize our time, we ran the traditional route down the bayou, 22:30 out, then turned around and came back. The only rule was that you must have a negative split. We …
Another day aboard the Mothership. 23 PAX total. Attendees: Catfish, Highrise, Gabrielle, King Kong, Jesus Juice, Screw Top, Fracsac, Care Bear, Brown Eye, Organ Grinder, Tubbs, Angie’s List, Flipper, Rudy, Two Yutes, Dewey, Bongo, Mudbug. We had three FNGs. Welcome Scrapple, Da Crane, and Sunny D! Started the workout with …
The mumble chatter started the night before with the PAX anticipating a rainy run on this Tuesday morning. The weather forecast indicated a nearly 80% chance for rain. Well the weather advisors are sometimes wrong, right? So 11 committed PAX met at the Stomp for 5:30 ready to log some …
After some last minute scouting, YHC pulled up without a minute to spare. The disclaimer was given, including a word of caution about possible broken ankles, and we moseyed to the Great Lawn for the warm-up Warm-Up This month is Run Ranger Run and every yard counts, so YHC forwent …
Some of us are born flexible and some of us are born…well, not. Either way, good running requires good stretching before and after the actual running. I’d first like to thank the good people at Runner’s World as well as the folks at Google for helping me create this Q. …
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin Franklin The Muscleship blasted off in solid fashion this Saturday, thanks in part to the 16 PAX flight crew that hopped on board for the maiden voyage. This new workout and AO was strategically …
Did the usual 15 out and 15 back route but finished at the lawn where we did 8 minutes of 1 lap around with 5 burpees and then 1 lap of sprinting the long straightaways and jog across the shorter horizontal runs with another 5 burpees upon completion of lap. …
My thermometer on the car showed 39 F driving in the gloom, could have been worst (610 Stomp yesterday…) given little wind and no rain. Regardless, (9) PAX showed up wide eyed and willing to help celebrate a beat down marking (3) years in F3 for me! Everything revolved around …
