Okwata started with a beautiful moonrise and gentle breeze and then quickly went to CSAUP. After the disclaimer, the PAX moseyed to the Center of the Universe for the warm-up: SSH x 25, Abe Vigoda x 15, Imperial Walkers x 25, Peter Parkers x 20, Parker Peters x 20, Sun …
In a feat only New Orleans can accomplish, the PAX arrived to a cool yet muggy morning at 5:30 today. The sun might even have been peeking through the clouds as we set off into the humid air for a run. With the H8 last week, the new sprint workout, …
This morning 9 of the fastest F3 PAX decided to take on the Danger Zone. I gave the disclaimer at 5:30 a.m. and we moseyed on over to the Track a.k.a. the Danger Zone (DZ). Warm-O-RamaWe did a light mosey around the track with high knees, butt kicks, carioca right/left …
Rudy’s not allowed to Fartlek right now, so he needed a fill in for the 610 Stomp. YHC is an old Fartlekker so it was not a probably for me. I showed up at roughly 0529:40 and gave the disclaimer. It was a beautiful day for a run. Here’s how …
It was a beautiful Thursday morning on the lakefront last week. After a little chatter amongst the PAX, I issued the disclaimer and we mosey’d to the corner of lakefront drive / canal blvd. Once there we commenced with the warmup: side straddle hops – 20 imperial squat walkers – …
12 PAX posted up this morning at the Foundry. At 5:30am I gave the disclaimer and we were on our way to the track for a little warm-up. At the track we did: High KneesButt KicksKaraoke Left sideKaraoke Right side We then proceeded for a warm up run around the …
Party of 16 was ready to celebrate my birthday one day late. Gave the necessary disclaimer and off we went. Mosey around the fountain and circle up in the grassy area for: COP #1: Warm Up 31 X SSH 31 X IW 31 X PP 15 X JLO 15 X …
Something different for pax this morning at 610 stomp, some speed work at the track. Isn’t this why we set up the workout near the track, yet we always head away from it? In any event it is great timing for those getting ready for CCC on the 20th. Here …
With all the new NOLA PAX members that have taken the Daily Red Pill and joined our ranks, there are so many great workouts they have missed since the inception of F3 NOLA. One of my favorites at Okwata is the 40! Thank you, Rudy! Other epic beatdowns such as …
As many New Orleanians might be aware, Hamilton has been playing at The Saenger for a 3 week run. As many F3ians might be aware, Da Parish and Rudy have a thing for musicals. So of course, the Hamilton workout was an obvious combination. And a plot was hatched – …
