Bongo
Bongo

Time Trials at the Stomp

Since we do all this damn running anyway, we might as well see how we’re doing, right? There is some good research that suggests setting real goals and regularly tracking progress increases our chances for success. So let’s do it. Today: a 5k Of course, there is also the matter …

J

praise the Lord it wasn’t raining!!! Was gonna skip this one due to the cold front but then briefs reminded me the night before that I was q ing. Yikes warm up: ssh, self love, windmills, mosey to the track with high knees, butt kicks, karaoke. we used half the …