6 Pax Gathered for the second running of the Tsunami 7 of Diamonds A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Hillbillies x 20, Mountain Climbers x 20 Then a run to …
23 brave men including one FNG gathered in the gloom on this Monday morning. Warmup: Run around golf course parking lot then to bandstand for: SS Hop x 20 Arm Circles x 10 forwards and backwards (With traditional Seaman backward count) Hillbillies x 20 Mountain Climbers x 20 Peter Parkers …
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New Orleans. Triple Shift and Kuch kicked off the festivities for the H8 VII! They split the Pax up into two groups due to the great showing of 33 men to take on the challenge. …
Lovely boil water advisory uptown morning, 7 pax assemble by the park for a countless workout. Start a bit of stretching then off to the middle mountain. Starting at the bottom we begin the thang: 25 burpees then up to next level 50 merkins then up to next level 75 …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
Many PAX were hurting after celebrating a Saints Victory, and yet 19 men gathered in the gloom for a Monday Morning Beatdown. Warmup: Run around golf loop to bandstand SS Hop x 20 Arm Circles x 10 each Forward and Backwards (with Seaman voice from the Pax) Grass Grabber x …
5 Brave men gathered in the gloom on Tuesday October 1st. Sadly the cool weather had not arrived in NOLA. Warmup: Run to corner of park SS hop x 20 Self love x 10 Windmills x 10 Mountain Climber x 20 We then ran to corner of Newcomb and St …
I have been to many F3 workouts over the past 21 months, all of which have been great in their own way. But this time I was hoping to do something a little different. At a sales meeting earlier this year, my company had an 80’s themed party that my …
Posted in a million degree weather with 1000% humidity to start this IPC. Meet at the lawn by the ZOO! Line up. Broad jump 10 yards, 10 burpees, 10 bonnieblairs, and 10 big bois, broad jump 10 yards do it again, and broad jump 10 yards and do it again. …
The rule of thumb is “Plan for the expected. Prepare for the unexpected!” Seems the unexpected has besieged us more than our traditional morning strolls in the park. Today was one more of those days. Q was unconfirmed and a no show, so YHS, picked up the shovel and dug …
