Seven PAX convened for YHC’s virgin Q. The disclaimer was initially botched and we rudely cut off a biker so it was a rocky start. Alas, got the blood flowing along St. Charles for a few blocks before turning around for a warm-up in Cowen Circle: SSH x 20 Windmills …
28 PAX gathered on this beautiful, calm, cool Friday morning. Still very dark at 5:25 a.m…. but YHC noticed he wasn’t the only one using passports frequently these days… Your Mom’n Dem and Half Nelson traveled ALL THE WAY from Lakeview to Uptown just for this beat down. Seconds later, …
With all the new NOLA PAX members that have taken the Daily Red Pill and joined our ranks, there are so many great workouts they have missed since the inception of F3 NOLA. One of my favorites at Okwata is the 40! Thank you, Rudy! Other epic beatdowns such as …
YHC knows he’s old school, old fashioned, and just plain old. #RespectHasItsDrawbacks. For the COT, he utterly–and proudly–failed in his effort to record the names of the 28!!! PAX who posted in the gloom. Even with Mariah’s held (#TClaps), it was hopeless. Thank God our beatdowns are (generally) techno-free. With …
It was a cold 40 so a PSA from Brown Bag Below 57 longs sleeves, below 50 pants and hat. Quick mosey to the Zoos mud field and warm up of SSH, Mountain Climbers, Parker Peters. We then formed into a line and did BLIMPS 5,10,15,… to the parking lot …
There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …
I only posted because I was the Q. The time change, the Mardi Gras break, the darkness of the gloom- all good reasons to sack. As been said many times, if left to my own devices I wouldn’t be there. Thanks to F3 I was. Disclaimer which included a very …
A nice brisk, soggy Monday morning in the park working off the copious amount of popeyes consumed over the weekend. 11 pax gathered for the disclaimer then a mosey to bandstand. At the bandstand: SSH x20, MDC x10, FAC x10, RAC x10, PP x20, PP x20, MC x20, SJ x20 …
Yes, yes, YHC recognizes that Mardi Gras festivities started several weeks ago now (Hail Chewbacchus!), but it really starts in earnest today, Wednesday, with Nyx and Druids (geaux F3 Druids!). Why don’t we get some work in so we don’t feel so guilty with what we are going to do …
Seven HIM showed up for this week’s installment of the Tsunami. After a brief disclaimer, we were off… Mosey across St Charles for warm up on the dewey, unkempt lawn in the shadow of Touchdown Jesus 20 SSH IC 10 Mountain climbers IC 10 merkins IC 10 Low slow squat …
