Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way. The Thang: Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a …
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker Mosey Donkey kicks calf raises Mosey Dips step ups Mosey 11’s Merkins bear crawl bbs lunge Mosey LBC COT 0
YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother! YHC came in hot with Satchmo and then had key fob issues to …
Christmas is fast approaching and YHC hadn’t yet treated the pax to his annual tradition: very bad singing wrapped around a beat down and today would be the day—12 days of Fitmas it is. A Kotter (Satchmo), sporting the sophomore 20, joined the regulars to fulfill a commitment to himself …
YHC took a late night Q spot and sprinted from the car to the flag while giving the disclaimer at 5:29/30 (finding out post workout that it dashed KennaBrah’s hopes to Q) with a call to the pax to circle up midfield for warmorama featuring Frac’s favorite song and the …
The Gloom welcomed the PAX with open arms, a chilly breeze, and the distinct feeling that today’s workout would be anything but ordinary. After the obligatory disclaimer, the PAX divided into their respective groups – the Ruckers, the Runners, and the enigmatic KnOTers. The Thang: 1. Ruckers’ Ruckmageddon: The Ruckers …
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before giving the disclaimer. KnOTs headed their way while the real men headed to midfield. The festival of Hanukkah celebrates the triumph of light over darkness and spirituality over materiality as well as the …
10 pax converged upon the Wally “Run” and dispersed after the disclaimer to cover various distances via running, walking, KnOTing and rucking. The ruckers covered 2.81 miles with one split at 16’00” pace. Hawg dethroned Frac as a Strava “local legend.” +1
6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song. Made our way to the gym, changing modes …
9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain. 3 Went to KOT and 6 went with YHC. Basic warmups SSH Imperial Walkers Low Slow Squats Arm Circles F/B Then a little stretch work The Thang: Line abreast at the South goal line Each …
