El Diablo has spiraled downward into nothing more than an AO where participation trophies are promised by Hawgcycle for simply showing up and cuddling with a slender slice of wood. It was obvious these pax needed to be reclaimed from the depths of mediocrity that the site Q had banished …
It was a very pleasant 62 degrees this AM upon our arrival to Bringing the wood except we had NO WOOD with @Fast Tax choosing to blow off YHC’s Q. Thank you to the seven Pax who did show up and special thanks to Rudy for bringing a trunkload of …
YHC signed up on the Q sheet weeks prior to the actual Q. The night before, YHC looked at the weather forecast and noticed it just might be the coldest day of the year as well as wet. On top of that YHC was notified that we will have 2 …
I could detect a hint (or was it a modicum) of disappointment in the air emanating from the 11 PAX assembled as YHC arrived to Q El Diablo this morning. Alas, what tragedy was responsible for this burgeoning discontentment? Apparently, it was seeing my hands bereft of any battle balls …
The Fight Club, Popeyes, and now the Scrum. Let’s pray the third time’s the charm. YHC may be the only member of F3NOLA to start two different AOs that died, but this may be the difference maker. On Monday, January 24, 2022, F3 NOLA planted our first flag in LaSalle …
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love (10); Toy soldiers, Hillbillies (15x) Frac rules enabled (plane coming in=pause the current exercise for 5 burpees then resume whatever was going on (2X) Rochamburpees winner does merkin/loser burpees and ties both do merkins, …
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
The rain missed us on Sunday and spared the PAX at Pontiff. It would have been a wet, muddy, and cold morning otherwise. Instead, the cooler temp was pleasant with an 18 mph breeze, so YHC made sure the workout wasn’t so pleasant. We headed over to the rock pile …
Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group of “guys” working out at 5:30 a.m in Kenner. The complaints were never about the noise or other nuisances, but they were about the form. He complained about the push ups…. (they call it …
It was an ever so slightly chilly, 36°, upon our arrival, so after a very quick disclaimer, we started with a 300m mosey to get the blood a-flowin’ followed with SSH, grass grabbers and arm circles before lining up along the goal line for the explanation which was short n …
