Arriving at the planted shovel flag with a WHOLE 5 minutes to spare yet seeing no pax I knew at least one other person was there. War Eagle and PVC were lurking in the shadows and as the disclaimer was given on this chilly morning we moseyed to JPAS (where …
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I’m sure regretted showing up for another of my musically schizophrenic playlists. The Thang: Descending Ladder with a rock (10 reps/exercise down to 9, 8, etc. reps/exercise): Squat (coupon), OH press, Curls, chest press, tricep press. Begin …
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each arm circles forward, bacwards, seal claps, t-claps, chinooks, and mnc’s. 14 kid n plays ( a new one Russo on the Northshore came up with, where it’s a backward lunge followed by a high …
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL speaker; great to see Kotters: Left Coast and Mambi along with Boo Boo who was doing penance for missing Thursday Rucking. Upon giving the disclaimer KnOTS headed their way while we were off to …
22 years ago the USA was changed forever by an attack like no other; today we remember that day, honor those who died, offer reverence, and ponder the years in between as well as those ahead of us. Warmorma of the normal stuff to everyone’s beloved lead off song. * …
10 pax showed up to either do S&M with Bolt, Knees over Toes with Hokie, or Sprint under the instructions of Pai Gow. +1
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we did pre plandemic. Dropped off his TJ Max bag with Pickleball gear then headed down to the cage arriving just as the seconds ticked off to 5:30. Quick disclaimer as the Knots crew headed …
79° and slightly breezy at The Scrum Resurrection location where 3 HIMs joined YHC for an easy as 1-2-3 workout Backwards Mosey from our shovel flag to the main entrance for The Jefferson Performing Arts Center *Warm-up (performed in cadence) * 15 reps of each exercise (all 4 count) – …
