If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
Conditions: Clear and 46 degrees. Feels like 42. Humidity 75%. Wind 7 mph from ENE. Grabbed the Q last night. Knowing that we would be on the Blue Devils’ field reminded me that The Hogs will be hosting Duke Wednesday night at Bud Walton. Which then took me back to …
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
Since the activity involves warmups, we headed for the fountain for some appropriate rocks. Circled up and distributed the mission to each Pax. Me – set 1-2 10 4ct SSH + 10 Curls, and for set 9-10 10 Slow Squat ( no rock ) + 10 front raise Smooth Set …
5:30am sharp start with a wind chill of 41 degrees. 6 for the real workout, 3 KnOts and Tenderloin. Disclaimer followed by announcement of my manniversary. Warmup: windmills, grass grabbers, hill billies, imperial walkers, SSH, both arm circles. To the rock pile, rifle carry a couple hundred yards. 3 minutes …
As a plug to the upcoming book study on Tuesdays (PJ’s Coffee on Canal Blvd 6:45am – 7:30am) in 2024, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness, I chose to do something hard at the Uptowner. Warmorama – Head …
8 PAX started Wednesday in the cool damp gloom. Even after a shellacking of his beloved Ole Miss, Hand Grenada was casting aspersions upon the Irish even as we got started. Yelling about schedule strength on the week Ole Miss is playing UL Monroe? The man has no shame. Mosey …
I arrived at the AO early to see Tenderloin getting his extra laps in as I scoped out the football field where all the work would get done today. As The Architect rolls in, he comments that I’m early which I proceed to brush off since I’m the Q. Anyway, …
13 Pax showed up to better themselves at the Mothership. We had Mathlete from the Northshore and Crawdad a little further north, Toledo if you must know. 3 ran away for fear that YHC might hurt them. I get it. The rest were part of a Veterans Day beat down …
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys….repeat with rifle carry, Rock out front, 8 count BB/Gym – calf raises, monkey humpers, repeat repeat/baseball field Hamma Train, Mary, COT Thanks for the opportunity to lead! +1
