Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker Mosey Donkey kicks calf raises Mosey Dips step ups Mosey 11’s Merkins bear crawl bbs lunge Mosey LBC COT 0
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
With a truckload of HIM building gear YHC arrived to find 3 chilly PAX anxiously preparing for a BD, Said PAX assisted YHC with getting the gear on the field. While enduring questions and jests as to the objects of the gear we set about warming up. Other PAX trickled …
YHC saw the Q sheet open AGAIN and began to wonder what type of site Q runs the Uptowner—ah yes, that’d be YHC. Looking forward to Mayhem taking up the mantle in ‘24; it’s your time, brother! YHC came in hot with Satchmo and then had key fob issues to …
Looking at the open holes in the Q sheet YHC figured the only way to fill them is to step up one at a time. On the drive to El Diablo wheels were turning as to ideas of keeping the beatdown moving one “thing” after another. Always an effort to …
After enjoying Dax’s beatdown in the gloom at the Renaissance Sunday morning, I decided to take the Q at Rock City and do a modified rock version. Disclaimer 2 KnOTters went backward in one direction, Tenderloin forward in another, while 7 PAX moseyed to the 30yd line of the football …
YHC took a late night Q spot and sprinted from the car to the flag while giving the disclaimer at 5:29/30 (finding out post workout that it dashed KennaBrah’s hopes to Q) with a call to the pax to circle up midfield for warmorama featuring Frac’s favorite song and the …
With a quick disclaimer, we jogged to the back of the parking lot by the 2 playgrounds. With the upper body workout that Hokie put us through Monday and still sore, we focused on our man legs. Warmups consisted of: SSH Imperial Walkers Arm circles Grass grabbers Abe Vigoda’s Peter …
After being MIA for 28 days, YHC was determined to return and took the open Q for Rock City. 12 Pax gathered At 0530 we had a disclaimer and headed toward the rock pile for Warm-o-rama The first exercise will be Slow Vagoda’s … 1, 2, 3 … and the …
9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain. 3 Went to KOT and 6 went with YHC. Basic warmups SSH Imperial Walkers Low Slow Squats Arm Circles F/B Then a little stretch work The Thang: Line abreast at the South goal line Each …
