5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas Burpees Imperial Walkers Arms Circles Grab a round and mosey to the hill. 11’s consisting of curls and overhead press. After completion, bear crawl up and down hill. Some confusion but all finished.. I …
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there, stretching limbs that maybe wished they were still in bed. Then came Tool, followed closely by Squints, Bongo, and finally Smooth, who lived up to his name, arriving with the elegance of a gazelle. …
YHC pre-blasted a call for HC the night before as the plan was developing to gauge headcount and in true F3NOLA fashion there’s was minimal response so it was pleasantly surprising to see the mid-field circle grow to 10 pax as the warmorama began with our much beloved theme song …
Began the week on the right, or left foot. Q’s confusion began early in warm-ups and continued through the workout. In the end, a solid beat down was delivered. Disclaimers given Warmarama Rocks gathered Group enjoyed “7 Minutes in Heaven” PAX pushed through various rounds of movements and short runs/rock …
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and a game plan….. Disclaimer given we headed to the field. Tenderloin hit the track to his standard routine so that gave us 9 no what a minute a late undecided 10th arrival; is he …
YHC has been nursing a foot injury back to health, so CCC10k was out of the question. Lucky for YHC 4 other pax passed on the run as well. A little challenging to get into the park, but it worked out. Disclaimer given then mosey to the peristyle for a …
Disclaimer given to a party of 4, then 6, then HG arrived during warmarama giving us 7 to celebrate and remember… and Tenderloin Mosey to the parking lot AV, GG, PPP, MC, CC (Crab Cakes, a favorite of YHC) Then some arm stuff- AC, RAC, SC, OC, SL Mosey to …
Fracsac noticed the FNG as he walked up to the flag this morning. Something wasn’t quite right. He looked to be in his 30s, muscular build, slicked back hair, calm demeanor. Frac gave a knowing glance to Mahatma. Mahatma nodded back. They both looked to Rudy, putting him into action. …
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight to the Pavillion. After saying good bye to our walkers and KoTers, the 8 PAX grabbed a rock and moseyed. Bogey and Fast Tax in particular seemed to enjoy a collection of 70s and …
Warm-Up: Moseyed to the t-ball field by the tracks. SSH x 20; IW x 20; LSS x 20; Tempo Merkins x 15; Windmills x 10; Jack Web to 10 (2:1 Air Press:Merkin) The Thang: We ran back to the rock pile to pick a rock and then returned to the …
