Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B IW X 25 Now the Loop: Break into Pax of 3. One of the Pax to the Great Lawn; One of the Pax to the Fountain; Third member runs from Fountain to Lawn; Guy …
Reluctant Yankee was scheduled to Q for the Mothership, but the Baton Rouge Launch was calling for him like a Hyena mother calls for her pups in the middle of the night. Since YHC had some commitments with the M this day, it made sense to take the Q and …
5 men braved the cold on this morning to better themselves. The usual disclaimer and off we go. A short mosey to the first COP: SSH x 20 IC Imperial Walkers x 20 IC Low Slow Squats x 20 IC Windmills x 10 IC Arm Circles IC, 10 Forward, 10 …
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly a bit low. The plumbers will now be gainfully employed in overdrive for a few weeks. So it’s time to get back to work. The THANG. Warm up with mumblechatter: SSHs ICx25 Frankensteins ICx25 Low …
Solid showing on Monday at Pontiff, despite the rain. Eight men braved the iffy forecast to get the usual fix of F3 at Rock City. The scheduled Q was out with the flu (or maybe Saints game hangover???) so a few of us stepped in to sub. Here’s what went …
YHC arrived at the Foundry to find other Pax ready to roll. The gloom was especially gloomy this day as the weather wasn’t sure what it wanted to do. The fog and the high humidity were dead giveaways that the weather was a changing. YHC wasn’t really sure what to …
