YHC’s commute was from Kenner this morning. Rather than the usual 20 min drive, it was more like 12 with very little stop lights. With the extra time, YHC reviewed his Weinke in preparation for todays Beatdown. A Pax can always prep for his Q, but the only true way …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
ANZAC Day A day of remembrance for the Australian and New Zealand soldiers who landed on Gallipoli in World War 1. Depending on your point of view, this was perhaps the most devious but poorly executed plan, or the most ill-begotten idea ever devised by humans. Regardless, the actual outcome …
Couldn’t ask for better weather to start a Monday so “Let’s Rock-Kong”! 10 men showed up to push their physical boundary. Disclaimer given then off for a quick mosey to circle up for a warm up: SSH x 20 IC Peter Parker x 20 IC Mtn Climbers x 20 IC Shoulder Taps x …
YHC checked the schedule late Sunday night, worried that he might have forgotten about a Q. Instead, YHC saw that Marlin was listed for the Q. Lets Get It, Baby! YHC cuddled up under the covers, looking forward to a Rock City morning of inspiration and encouragement from our resident …
The Pax enjoyed another cool, albeit windy, morning at the Okwata AO. Before long, the gloom will be filled with thick and humid air, so 12 Pax posted to take advantage of it. YHC pulled up to the AO and was surprised to see our F3 Flag, which could only …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
