YHC filled the empty Q spot at the Foundry less than a day earlier. Upon waking up to the pitter patter of rain on the roof, YHC was thinking that was a bad idea. Then the phrase “rain or shine” came to mind, and all was better. The rain actually …
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell was scheduled to Q both WPM and the Mothership yet he was out of town. With that being said I took the little time I had to try to come up with a good …
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The usual disclaimer and off we go. Mosey to the track for the warm up COP: SSH x 20 IC Peter Parkers x 20 IC Windmills x 10 IC Arm Circles, 10 forward, 10 backward …
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
A guy messes up once, and he gets no sympathy. I suppose it’s a good think to keep one accountable. Thanks, Rudy. So at exactly 5:30:00.00, YHC gave an excellently excellent disclaimer, and the PAX was off. First Circle of Pain: SSHs 30xIC Don Quixotes 20xIC Hill Billies 30xIC Peter …
Back from Canada after a weeklong hiatus, YHC was ready to get back in the saddle. 7 days is enough to enable one to forget just how oppressive August humidity can be in the south. Feeling like a weakened northerner, unable to face the Southern Summer, YHC decided to dress the …
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings of “Who’s the Q?” were heard. YHC had checked the sheet the night before – Cowbell was on the list. Surely Cowbell would have also checked the list, or his email. Right? Wrong. 5:30 …
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes Also …
Huge Crowd at Okwata this beautiful gloomy morning. YHC had a basic plan to run a good amount with no additional leg workouts and spend time focusing on upper body. DISCLAIMER Mosey across Lakeshore Drive and head East. COP #1: WARM UP Imperial Walkers X 20 SSH X 20 Windmills …
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. Hoping to be able to work in groups of three, we had nine as we took off toward the Rock Pile. Picked up JV along the way, making 10….hmm not divisible by 3. Then …
