YHC was honored to perform my VQ at The Foundry today. Thankfully rain has held off for several days as I was concerned about possibly ruining the grass for the exercises I had planned. I had been bouncing some ideas around in my head and reviewed the entire Exicon to …
YHC hasn’t been to the NOLA Foundry since the start of the Popeyes AO. Smartly, Amnesty volunteered me to Q so I can give back to one of the AOs that helped me get started in F3. It was nice to see PAX YHC hasn’t seen in a while and …
After losing Left Eye last week, I was offered redemption. Left Eye saw I had the Q at Rock City, and was kind enough to give me another shot. 24 men arrived in the dark gloom of Pontiff, without lights, for a beatdown in the dark and damp. Bogey suggested …
Last Thursday at Okwata Rudy being Rudy suggested I sign up to Q. At first, I said to myself “not going to happen” then over the course of the day I decided to look up the Q sheet just to see when the next Q spot was open- thinking it …
It was chilly, rainy & dark when I got out of bed on Saturday morning, so I was dragging my feet a little to get dressed. On the Mumblechatter, Tool & Kimchi posted messages to get the PAX motivated to get out of bed & come post. While the LV …
23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark …
YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a light breeze. First, DISCLAIMER and then Mosey to the Center of the Universe for the warm-up: SSHx51, Abe Vigoda x10, Sun Gods 10f/10b, Peter Parker x20, Parker Peter x20, Imperial Walker x20, Concrete Grabbers …
YHC has not been extremely active on the Q sign up sheet. This is kind of been disappointing b/c being the Q is the only payment that F3 truly request. After so much that has been given to YHC, he feels that he owes much more. Of course, he has …
I was looking forward to Q’ing Rock City for the first time, so I took some time over the weekend to plan out a beatdown for the PAX. The beatdown was to take place on the track & field inside Pontiff Park; however, due to the rain that came down …
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin Franklin The Muscleship blasted off in solid fashion this Saturday, thanks in part to the 16 PAX flight crew that hopped on board for the maiden voyage. This new workout and AO was strategically …
