The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he finally found 8 pax wandering around Pontiff doing 20 reps apiece of legs, arms, core in 8 locations of the park. Got a mile+ in, along with maybe “a little too much” variety. But, …
Four pax greeted at the flag and moseyed to the pile-o’-stone for the warm up: SSH, Hillbilly, Imperial Walker, Caterpillar, Windmill, Grass Grabber, Arm Circles, Peter Parker, Mountain Climber. Football field for 7s:• Plank rolling rock back and forth under chest, at one end• Wife pleaser sit-ups, at the other …
Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark Vagabond claimed it and then group moseyed to rock pile and standard warmup with SSH, grass grabbers, windmills, peter parker, arm curls, mountain climbers, etc. Then on to the field of gloom where the …
El Diablo attracted a Six Pax, plus its post-virgin Q, to her swampy dark humidity for different type of Pontiff beatdown. After the warm-up which included some MMA moves and Wacky Jacks (loved by all), the group toted their rocks to the Metry version of Monkey Hill to reverse bear …
With a rare June cool front upon us, ten men (including an FNG) appeared from the gloom for a Rock City-style beat down. It was a blustery 72 degrees with 30% humidity. In most areas of the country that’s no big deal, but in south LA, it’s a huge blessing! …
This 50-year old virgin got the first taste of Q-world with a strong showing of “respect” from a GREAT group, including those from The View who closed shop to schlep over to Pontiff. After greeting in the track-side cage, moseyed to the rock pile for warm-up and rock choice. Then …
Please read Jadaveon’s backblast from 6/1/20. Follow with Shocker’s backblast from 6/1/20 (posted on 6/3/20). They will move you and motivate you to act. The New Foundry is temporarily the track at City Park on Roosevelt Mall. Come by and check it out. The water’s great. You’ll love it. Pull-ups …
Ten PAX posted in City Park to get their Wednesday off to a good start. On the heels of Memorial Day, YHC thought it would be fitting to incorporate a Hero WOD, especially for those of us that missed The Murph days before. Here’s what went down: Mosey to the …
Back in January, I have already heard about the Coronavirus because of my family living in Hong Kong. My father, who is still currently stuck in Hong Kong due to the travel restriction, had informed me how bad this thing is and how many people had already died in China. …
To quote the late great Johnny Mercer, ‘baby, it’s cold outside.’ Or at least it was last Wednesday at The Foundry. When we got out of the car, it was 39 degrees with wind gusts of 20+. To get the blood pumping, I issued the disclaimer & then we mosey’d …
