Bogey
Bogey

Coffee & Donuts (Birthday) Q

Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of the following:Catalina Wine MixersWife PleasersJLo’sInch Worm PushupsPlank JacksLeg RaisesShoulder TapsSquatsFlutter KicksBack Kicks (skip this on fourth round) All done to the backdrop of this playlist: This left us with about 18 minutes to play …

Rock City 2020-10-05

Nice cool morning with 10 PAX: Mahatma, Scantron, Jake from State Farm, Jingle Vader, War Eagle, Vagabond, Bogey, Rougarou, Catfish (Q). Moseyed to the rock area, grabbed rocks and circled up for SSH, Imperial Squat Walkers, On to faces for Plank Jacks and Peter Parker Peters. Back to feet for …

Broken Metronome @Mothership

Mosey down Dreyfous, around the Great Lawn, back on Dreyfous and over the bridge to the Anseman Oak for warmup: SSH Pagodas Grass Grabbers Batwing Imperial Walkers Hill Billys Mosey to Solomon Place Path then, bear crawl to Allard Blvd path. LBCs to wait for six. Crab Walk to Sherwood …