Run or Ruck your way to success – from Fracsac
7 Pax took the DRP and posted to the Wally Run. Some ran, some rucked, Mahatma did both. Finished with some Mary. COT SYITG 0
Bogey
Crushing Creamers With the FNG – from Logo
10 PAX showed for my VQ that featured a little double-time rucking, a little rifle-carrying coupons, and a whole lotta songs from my youth. But it was the unexpected coffeeteria performance by the FNG that stole the show. The morning started with a few Abe Vigodas, Grass Grabbers, and Arm …
First Anniversary Grinder – from Vagabond
Gathered rocks and moseyed to the track 1 lap with interval warmup exercises 1 lap with rocks – interval reps: curls, rows, squats Thang: 14 reps descending by 2 until done: – American hammers with rock -rifle catty to marker -bear crawl pushing rock 10 yards -run to parking lot …
6580 – from Shorty
“Today, you’ve got a decision to make. You’re gonna get better or you’re gonna get worse, but you’re not gonna stay the same. Which will it be?” – Every Football Coach during two-a-days It felt good to Q again. The feeling I’m talking about is about creating, planning, leading, being …
Burpees Are Our Friend – from Jingle Vader
Mosey to MOMA, with a sudden change with 10 burpees; arrive with 10 more burpees. Warm up: 29 ssh, 20 grass grabbers, 20 hillbillies, arm circles: 20 forward, 20 back, 20 overhead, 20 seal, 20 moroccan nightclub. End the warm-up with 10 more burpees. Thing 1: Burpee-looza Route 66 to …
Who is the Q? Gotta get those Burpees in – from Hokie
Last night @Stiletto wrote in asking where I was posting. Upon reviewing the calendar I noticed no one was signed up to Q at El Diablo. On the drive in this AM, I thought “what will we do if there is no Q?” Upon my arrival in the Gloom I …
The Deck of Death – by Suit – from Bogey
Quick warm-up with an unruly bunch lacking counting skills. 10 Abe’s 25+ Grass Grabbers 20 SSH The Thang… Picked 4 Pax to each pick an exercise(with rock when possible) and assigned each a suit(♦️=BB sit-ups, ♣️=Squats, ♠️=Mtn Climbers, ♥️=Curls). Face cards = 20 reps. Wild card = 25 burpees. Called …
How does running get you swole? – from Belloq
I knew this morning would be amazing with a temp of 47° and what felt like 100% humidity. So, I would have to extend the warm-up and keep our bodies moving today to make it enjoyable for all. To kick off my first Q at Swolefest, YHC started the disclaimer …
Leg-Free Bad Boy Day – from Rudy
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of the original Bad Boy: Isaiah Thomas of the Detroit Pistons. This definitely made me feel old. How can he be 60 already? Surely I cannot really be that old? But alas, things are what …
Return of KimChi
Mothership is the AO where I met other PAX outside of Uptown. I miss those days where we were averaging 20 plus PAX. But because of COVID, as leaders in our community, we added new AOs to thin out the numbers of PAX at each beatdown. Well, 10 strong PAX …