8 pax at The Real Rock City looking to put some work in to improve and get stronger. Humidity is back, but not too bad. The 72 degrees weather was well received by Bogey, Scantron, Hand Grenada, RevSox, War Eagle, Marlin, Pai Gow and YHC. Disclaimer given, then mosey to …
El Diablo is an AO where limits are to be pushed and new nearly impossible feats of strength are to be embraced. This was the intent at Pontiff this day where 6 pax converged to embrace the suck. With a cool breeze signaling the entrance of Autumn, Bogey, Boo-Boo, Hokie, …
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15 Imperial Walkers x 15 Shoulder Taps x 15 Floyd Mayweathers x 15 Arm Circles (Forward) x 15 Arm Circles (Reverse) x 15 Moroccan Nightclubs x 15 The Workout (Used without Boo Boo’s express written …
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward then reverse Seal Claps X 10 in cadence Wind Mills X 15 nice and slow in cadence Grass Grabbers X 10 in cadence Imperial Walkers X 10 in cadence A mis q’d fast 10 …
It was a pleasantly coolish morning as eight Pax manned-up to start the week appropriately at Rock City, eagerly anticipating what YHC had in store. After disclaimer, we headed to the rock pile. Warmups consisted of: o Abe Bagodas X 10 IC o Matt Biondis X 20 IC o Seal …
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at your side always 6 BB’s/Quadro up the hill/5 Curls at the top/straight down/1 squat/back up with block quadro style/5 overhead press….and so on… Top of the levee… 15 reps in cadence -Dips – on …
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and great coffeteria for 17 Pax. Warmup – Tropic Thunder (Clap) – Seal and Overhead Claps – 30+30=60 Billy Jack – One Tin Soldier – 60 Star Wars – Imperial Walker – 60 ———————————————- Get …
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love (all 20x); Toy soldiers, IW (15x) The Thang: Mosey to gym and grab some wall for a plank to the song Bodies Hit the Floor: plank>donkey kick title>merkin the count>plank between With …
After a cold-induced break and a quick trip out of town, nine days lapsed between posts so yours truly was full of self-loathing and fearful of phoning in the Q. Hopefully the PAX didn’t feel that way after I decided to try out an idea I’ve been toying with: a …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpee‘s with a double …
