After YHC’s run on Tuesday, he was exhausted. He comforted himself with the knowledge that tomorrow was Wednesday, and he could take the morning off, sleep in a few minutes, and do some reading. At 12:06pm on Tuesday, YHC received a text Hawg: Reminder that you have the Q at …
El Diablo Bringing the Wood. Thanks to Thumb War for inspiring Hawg to start a new tradition! The El Diablo bat was to make its first appearance this fine morning. From here on out – 30 El Diablo workouts, including 5 Qs, will get your name etched on this fine …
‘Twas an Epic Battle The morning dawned bright and clear at El Diablo as 10 PAX made their way to the flag, having made the wise choice to avoid the pot-hole ridden millennial Frisbee game Uptown. You could feel the wonder and anticipation permeating in the crisp November air as …
5 PAX in the gloom for an early start to Friday am. Weather is delightful – just on the edge of crisp, dry air. Gonna be a good Friday, and a great weekend. Lets get started! Off to the railroad tracks first. YHC was introduced to the tracks recently, and …
Everyone is born once. Many have been born twice. A select few have been born thrice. Today YHC celebrates the 4th anniversary of my third birth. On January 27, 1983 on a cold, wintry morning in Binghamton, NY, Shawn Willson was born to David and Becky Willson at Wilson General …
Perfect weather. 6 Pax. 4 coupons. Lots of farmer carrying. 2 pax farmer carry 2 coupons each as the other 4 pax do a specific exercise for 2:00 and then chase down the farmer carriers. Switch who carries the coupons and repeat. Squats, Bobby Hurleys, American Hammer, Bonnie Blairs, Lunges, …
Okay…so it’s been a few days since YHC Q’ed Rock City but a late backblast is better than no backblast. Twas the morning after All Hallows Eve as six brave souls ventured forth to work off their treats from the night before. After disclaimer, we headed near the rock pile …
Conditions were cool and excellent for an early morning Friday beatdown. With pleasantries exchanged and a disclaimer given, we moseyed over to the rock pile for a warmup. Warmup (IC): SSH 20x Hillbillies 20x Stormtroopers 20x Peter Parkers 15x Parker Peters 15x Arm Circles F/B 15x Now the fun part…everyone …
A fine morning, with a change in the weather providing a fitting backdrop for the changing of the guard on the F3 New Orleans Leadership Team. Kicked off at the flag zone with naming of the F3 NOLA Rookie of the Year and F3 NOLA Man of the Year. These …
12 pax at The Uptowner looking to put some work in to improve and get stronger. Weather was a bit humid, but cooler awesome weather is on the horizon! Bogey, Hand Grenada, Left Coast, War Eagle, Mahatma, Hokie, Hobbs, Boo Boo, Triple Shift, Fast Tax, Pass Interference (DR from Atlanta) …
