Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group of “guys” working out at 5:30 a.m in Kenner. The complaints were never about the noise or other nuisances, but they were about the form. He complained about the push ups…. (they call it …
All Day Baby…..(it may take that long to read this thing) There is so much diversity in our Pax that if you stick around long enough you’ll learn something not only about various beatdowns but yourself as well! This leads us to the gloom of today….. YHC had an idea …
Conditions: Cloudy, 55 degrees, Humidity 81%, Wind 0.2 mph from the East Pax: The Bogé, Crypto-tron, The Champ, Pebbles, Lane Kiffin Fan Boy, Clayton Money, The Real Triple Shift, Extrinsic Muscles, The Black MABA, War Daddy, and YHC Mosey to the football field where YHC took his rightful place as …
It was an ever so slightly chilly, 36°, upon our arrival, so after a very quick disclaimer, we started with a 300m mosey to get the blood a-flowin’ followed with SSH, grass grabbers and arm circles before lining up along the goal line for the explanation which was short n …
SSH Side lunge Scorpion Kicks Mnt Man Poopers Hand Release Merkins Grab a rock – on our way to the field 2×2 rinse and repeat pull ups Opening CrawDaddys Start in plank at the goal line – 2 merkins 2 double under 2 ST crawl bear to the 5 4 …
Frac, Boo-boo, Slinger, Firefox, ShortBus, SOGO & Douille joined Bogey & me for our birthday party Warm Up 12. ABE VIGODA for December 28 ARM CIRCLES 14 F & 14 B 19 GRASS GRABBERS 68 Shoulder Taps 1 is 1 (for Bogey’s birth year 1968) 53 SSH OYO – 1 …
YHC made the trek to Metry to Q Rock City for another LVCC member who could not make it. The reception was positive – everyone agreed YHC was a clear upgrade. Well, I think that was implied with comments like “oh, you’re the Q” and “so you’re actually going to …
Traversing the Birth Canal It was a crisp, cold morning at Rock City as eleven PAX joined YHC for his 50th birthday Q. After disclaimer, we headed near the rock pile for warmups. Warmups consisted of: o Abe Vigodas X 10 IC o Nancy Kerrigans X 10 IC o Hairy …
With a couple PAX keying off my self-promoting post offering the Bolt 3M guarantee, 7 PAX joined YHC in the gloom for a peek at what’s in my sack, like good little boys anxious for their gifts! Upon the disclaimer we moseyed to the goal line where we circled up …
Battle Frisburpee 2.0 It was a pleasantly coolish morning at the Uptowner as seven PAX arrived to close out the week. After a quick disclaimer, and ignoring PAX questions regarding any Battle Frisburpee rules changes, we moseyed to the field for warm ups: o Grass Grabbers o Bat Wings w/ …
