IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and 10 Heavy Rock – 11’s 10 yd Line – 10 Curls, 1 OHP Sprint to Far end Zone, Recovery Jog Back Added Some Mary since we killed that first round! Recover on the Other …
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team imp walker Jump rope 500 reps switch when stops or missing Waiting pax big bois Rifle carry coupon tag team 3x round great lawn run with coupon pax Frisbee relay drop? Return to start …
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune with 5 bonus burpees at the end bc…well it is Friday! The Thang: Mosey to playground for Morning Call just for Rudy in support of his Murph training (yet no Rudy to be found). …
Halfway through 2023, YHC knew it was time for a re-focus on acceleration: reviewing where we are with goals we set up back on January 1st, and setting up for growth over the rest of the year. So today’s Q would focus on Goals and Accountability. And even better – …
Conditions – Nice and cool and definitely NOT humid at all… The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Peter Parker …
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed to KnOT while the rest moseyed to rock pile. WARMUP SSH Squats Imperial Walkers Arm circles 5 burpees Peter parkers Parker Peters Grass Grabbers THE THANG Grab a rock and head to football field …
Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I opted to have faith KB would screech in behind me to lead the BD—shoulda grabbed the speaker. Too late; disclaimer and urging the pax onto the field still hopeful for the Qs emergence during …
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles the length of the football field. Circle up past the goal post for musically directed work… Danger Zone: SSH the entire song except, squat 1x on title words. Starts as a cake walk, ends …
6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their knee to toe ratio. Cautiously we moseyed to the rock pile for warmups – Arm Circle Circuit Hillbillys Toy Soldiers 4 ct slow squat, on the UP, 4 ct Cactus stretch Pick a rock …
Conditions – Clear, 75-ish degrees F The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 10 (in cadence) Hip Circles (counterclockwise) x 10 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) SSH x 30 (in cadence) Peter Parker …
