6 humble souls met together to mutually encourage and grow, 6 others went to strengthen their knee to toe ratio. Cautiously we moseyed to the rock pile for warmups – Arm Circle Circuit Hillbillys Toy Soldiers 4 ct slow squat, on the UP, 4 ct Cactus stretch Pick a rock …
Conditions – Clear, 75-ish degrees F The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 10 (in cadence) Hip Circles (counterclockwise) x 10 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) SSH x 30 (in cadence) Peter Parker …
Date: May 15th, 2023 Location: Rock City Weather: 71 % humidity and 75 degrees With all the ChatGPT generated backblasts hitting Slack, I wanted to go old school and work on my memory, thinking and writing skills. With Fracsac out of town, he asked me to pick up his Q …
Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building. We did some up and backs over the levee, with each run ending …
As site Q, YHC psyched to see Cinco de Mayo open since it’s the day that my ancestral people celebrate…u know, Anglo Saxon Americans who pretend to b Mexican as an excuse to drink copious amounts of tequila and cervezas, all the while thinking it’s Mexican Independence Day (NOPE) but …
YHC did his best to imitate the great one as Rusy turned up green around the gills. SO I atoned for missing Friday int eh follwing way: Warm Up: Mosey to the Pumps Mountail Man Pooper Good Mornings 10x Arm Circle Circuit 10x Hillbillies 10x Toy Soldiers 10x Pick a …
YHC prepared early for his VQ, alarm appropriate set and arose to ideal weather conditions. 124 days since his FNG appearance. After going through the usual early morning routines and agenda, YHC made his way to AO, gave; disclaimer and led PAX through standard warm up movements. National Grilled Cheese …
Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s – 3 man team with one pax on one side doing burpees, the second pax on the other side doing Big Boys, and the third bear crawling up and over the hill from one …
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass Grabbers, Toy Soldiers, and Hairy Rockettes After “medium” rock selections, we lined up in the gloom for the first event, Fee-Fi-Fo-Fum. We lined up and, trying not to hit each other and incur 30 …
