Run around park do some burpees to gazebo Gazebo walk back and forth over table 9 reps declining to love songs skip song costs 5 burpees 9 V ups 20 8 Alternating toe touches 20 7 Lunges 20 6 Elbow planks 20 5 Nitro Burpees (2 pushups 8ct) 10 4 …
**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at 5:30 a.m. (well, 5:29 a.m. because why wait when suffering is inevitable?). With no time to waste, we jumped right in. ### **Warmarama:** – Abe Bogotas – Windmills – Low Slow Squats – Squats …
Super Mothership Pax (7) Bogey Tool Abacus Kenna brah Chris FNG – PETA Colonol Mustard YHC arrived early to set up a football field. Convened at the Flag for a lighter than usual PAX for Mother Ship partly due to the IOAM event on the bayou. Moseyed to the Peristyle …
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28… because it is February and Every Mile Counts. Mumblechatter began before 5:30 At the bell, disclaimer given and we commenced to carioca down the jogging path changing direction halfway Near the main gate, the …
YHC arose on time and ready to take on whatever today’s Q was to serve up. Upon arrival, only 4 PAX were present and after a few mumbled greetings I was enlightened with the fact that I was indeed the Q for the day (I blame Rudy for my lack …
Year of the Snakeš- CHĆC Mį»ŖNG NÄM Mį»I (Happy Lunar New Year) I checked the field conditions when I got out there and felt it was dry enough for a field focused workout. As the pax gathered Bogey brought to everyoneās attention today is the start of the Year of …
48Ā°F, 3mph NE wind (feels like 38Ā°F when youāre wet with sweat), 70% humidity PAX were a mix of anxious warriors and confused early risers who mistook this for a yoga class… and an FNG Warm-O-Rama: Windmills: 10 reps, which started with a demonstration to which Frac said ‘even little …
Conditions: Rainy, 53 degrees, windchill of 45, 95% humidity, wind 11 mph from NNE I woke up this morning to a post from Boss Keane on Slack. Heās a bit of a Luddite, so I was surprised. He rambled a bit about police response times and then said that the …
Warmup Drag or carry tree trunk 8 counts and burpees along the way Roosevelt Mall x 10 up/back Dips Step ups Merkins Little hill: Bernie Sanders x2 Bobby Hurley x5 burpees x5 Grab coupon x12 curl rows squats kettle bells tricep extensions goblet squats overhead press Football pass with burpee …
YHC woke up this morning to a weather report from his soon to be best man who said “it’s freezing rain, are we doing this?” The reply “of course. F3 is rain or shine.” Today being YHC’s second Q and the day of the big ask, decided to keep it …
