A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey started to the W-O-R SSH, TIE Fighters forward and reverse, HB, and IW, finish with the Vagabond Sunrise Mosey to the parking lot, quite a bit of grumbles about the amount of moseying down …
Warm-up: SSH, IW, GG, Merkins, Bobby Hurly On the line: open the gate, close the gate, high knees, butt kicks, scoops Mosey to Gym: Gotcha – 1 line at the 3 point line. First two pax have a ball. Pax 1 shoots a 3. If he doesn’t make it he …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG showed up at El Diablo this morning. YHC took control and gave a very succinct and informative overview of the five core principles. Not to be outdone, Frac immediately started throwing his weight around …
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering the disclaimer, gotta CYA these days, ya never know who’s out to get ya. Warm-a-rama ensued – moseyed to gym, Abes, Love, Fighters, grabbers…then to playground. 5 Pull-ups, 5 Merkins, 10 squats – repeat …
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core) under gazebos and on bleachers with burpees. +1
Mr. Rogers Q was not in the neighborhood so I took it and did a modified dirty mcdeuce with rocks around gym with burpees sprinkled in. 0
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9 reps declining to love songs skip song costs 5 burpees 9 V ups 20 8 Alternating toe touches 20 7 Lunges 20 6 Elbow planks 20 5 Nitro Burpees (2 pushups 8ct) 10 4 …
**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at 5:30 a.m. (well, 5:29 a.m. because why wait when suffering is inevitable?). With no time to waste, we jumped right in. ### **Warmarama:** – Abe Bogotas – Windmills – Low Slow Squats – Squats …
