Blue Beret

Looking for some inspiration and ideas for my last workout at “The Beach Bum” AO, I couldn’t help but recall Mahatama-Ice’s recent beat-down at the Mothership.  I didn’t  have Tool here to bring the “presents”, so in true F3 fashion we would have to “modify” and do it “Grinch stole …

A PAX gathered at the entrance to the condo in Destin FL.  This would be the AO for this week, forever now known as the “The Beach Bum”.  The PAX consisted of YHC and my 3 – 2.0’s; Rex(13) Wesley(12) & George(10).   The disclaimer was given and a brief introduction …