Today we arrived to the AO Q-less. I stepped up and took over. Fun AM because James Vaicius aka Reluctant Tiger decided to join me for a holidy early wake up call. Memorial day TAP for all men killed and wounded defending the US in combat or in defense. And …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
Hello spring! PAX: – Strings – SOGO – Blowout – Almonaster Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus – 10 IC Grass Grabbers – 10 …
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a beatdown. The warmup consisted of the following all in cadence: SSHx20, Imperial Walkers x20, Hillbillies x20, Arm Circles x10, Grass Grabbers x10, Burpees x5 The Pax moseyed to the parking lot close by, partnered …
Ash Wednesday! PAX: – Strings – Blowout – Bullseye – Whopper – Big Willy – Moana – Almonaster Mosey to the Statue. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – …
Basketball Pre-game! PAX: – FCOJ – Subprime – Strings – Couch – Blowout – Almonaster Mosey to the warmup spot on the Track. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds …
Starting to feel like Christmas! PAX Attended: – Douillie – Dinghy – Blowout – Jingle Vader – Subprime – Willie – FCOJ – Almonaster Warm-up. SSH – 20 IC Arm Circles – 10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Right foot, left foot- 10 …
Good idea, poor execution. We ventured away from higher learning and back to our playground roots. After a warm up we BLIMPED our way down St. Charles to Daneel playground. Partnered up for some Dora 1-2-3 with burpees, LBC, and squats. Noted on the corner was the house of one …
The pax was still mentally numb from watching LSU put the special in special teams late into Skinny Eve. Despite that, 15 strong showed up at 5:30 on Labor Day for a great start to the day. The game chatter at least helped pass the time and good beat down …
The goal this morning was to meander the AO through the park on the way to meet Rudy and his 55k krewe…so that’s what we did! Warmup: We moseyed to the crepe myrtle grove to do the following: -20 x SSH -15 x Self Love -15 x Imperial Walkers -15 …
