Before YHC achieved 49 for a second time in December, he led the PAX on a 110 burpee challenge with some levee fun thrown in at the Birdcage. Not wanting to be redundant YHC did some digging on the Burpee we have all grown to love, and found out we …
YHC needs the regular leg day, in my lifelong pursuit of a buckeightyfive. Quick Disclaimer followed by a slow mosey up to the clubhouse, around the parking lot, over to the bandstand to scare the ducks, and then up and over the stand. Many pax modified the up and over. …
YHC is headed the Grand Canyon for the Rim to Rim hike in October and the M. is way ahead of me in training. So Leg Day on the Mountain. Disclaimer in the soft rain, followed by a slow mosey up and down St. Charles the Loyola palm circle. Warm …
9 pax showed up in what we all thought was to be a “warm” morning – actual weather cool, windy and wet. Without the leadership of @piagow it seems the Wally Sprint is now splintered into an individual choice. Of course the renegades of KnOTs head over to their “space” …
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to …
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to …
Black Jack 21s Run lap, warmup 7 stations Field burpees Sit-ups Squats Gazebo 1 Step ups alternating Derkins V ups Wall Gym Plank ups Wall step ups Incline wife pleasers Stairs Gym Calf raises Balls to walls 21 secs People’s chair Gazebo 2 Dips Bulgarian split Decline shoulder taps Hill …
Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack. 200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ …
Started off with a brief backwards walk around the south end of the track to the parking lot behind the bleachers. Did a short warmup and then mosied over to the small levee behind the admin building. We did some up and backs over the levee, with each run ending …
YHC did his best to imitate the great one as Rusy turned up green around the gills. SO I atoned for missing Friday int eh follwing way: Warm Up: Mosey to the Pumps Mountail Man Pooper Good Mornings 10x Arm Circle Circuit 10x Hillbillies 10x Toy Soldiers 10x Pick a …
