With my time in Nola winding down, it was nice to Q my last workout at Okwata. It’s been a pleasure to serve as the site AO the past few years. This morning proved to be quite pleasant with a nice breeze from the lake. After the pleasantries, we moseyed …
8 Pax fought mosquitos to get in 15 rounds of 5 pull ups, 10 push ups & 15 squats in 2 minutes 40 seconds or less each round with 20 seconds minimum rest between rounds I.e. Tabata 0
Short Disclaimer Mosey to the Dark track Warm up SS Side Lunge AbVagoda Mnt Man Pooper Mnt Climbers Febreeze Line up along the width of the pad: 2-6-10 Bear crawl out 5 yards 2 – 2 double unders 2 merkins 2 plank jack then 5 yrd bear crawl then 6 …
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife pleaser For joining me for our 1st The Murph training for this upcoming Memorial Day It is important to remember The Murph Challenge is more than just a workout. It is a tradition that …
