Does a back blast need to be timely? Just needs to prove we did something. In every circle we talk about getting better, pushing ourselves and each other to get better. To be better husbands, fathers, and leaders. I hear it all the time. It’s great, Leadership is aspirational! But …
So many directions that a Q can take that sometimes it’s hard to pick just one. With some late night pondering though I couldn’t pass up the opportunity of 8118. Has there ever been a palindromic beatdown in the history of F3? Does the Pax know what a palindrome is? …
As my fancy fitness tracking watch, I mean 15 year old Casio G-Shock, ticked near 5:30 the anticipation became palatable. The First Annual Officially Unofficial F3Nola Blimp Golf Tournament (sponsored by John Daly’s Grip It & Sip It) was almost underway. First we moseyed a bit to that Greek pavilion …
So after a last minute exit from Chowdah for his VQ, YHC decided to step up and take the Q. After planting the shovel flag in what was unusually hard dirt and the usual disclaimer, we were off. Mosey to the Kick-Ball Field in front of Audubon Zoo for Warm-Up: …
The opportunity to Q The Birdcage the morning of the Gnarly Nutria presented itself yesterday and I jumped at it. Immediately, I started brainstorming my Kamikaze Q – come in hard and heavy, destroy my legs, but take out as many Uptowners along the way as possible. What would I …
It was a light showing after the spillway classic and the running of the bulls last weekend so we worked out extra hard for all those who fart-sacked. There was some concern about working out in from of the Zoo after the jaguar escape over the weekend. No one said …
Douille was sick! Got the 455am text and of course – I knew I would cover it. I handed off my Friday Q so that Peaches and Angie’s List could have their VQ! So as I walked up at 529 – I gave the disclaimer and we were off. Ran …
Just like Armstrong Custer yhs took charge of the Q from 86 without a clue as to what to do. So we made it up as we went with disastrous consequences. Headed out for real quick mosey to the bandstand where did 21 SSH followed by 10 Burpees Deconstructed (10 …
Not enough can be said about what we can achieve when we are held accountable. I’d had a long week by Friday morning and the weekend wasn’t looking any better. No need to get up at 5 right? Not quite. Roots had already texted earlier in the week to let …
Oh yes, now we are in the dog days of summer. So not only did we have 80 degree temperature greeting us at 5:30 but let’s add 100% humidity as it rained the day before. Fun times and time for some upper-body work. As El Wire duly noted towards the …
