The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps for rounding up the troops!), Willie, Fracsac, & our visiting pax, Choot’em from downrange in Katy, TX! After a brief warm-up lap, stretching, and some four OYO 4×4’s, we dug into the main course. …
7 pax gathered on Mardi Gras day at 5:00AM to start the festive day with a beatdown. The warmup consisted of the following all in cadence: SSHx20, Imperial Walkers x20, Hillbillies x20, Arm Circles x10, Grass Grabbers x10, Burpees x5 The Pax moseyed to the parking lot close by, partnered …
Warm up: Side Straddle Hops, Arm Circles, Imperial walkers, mountain climbers and 3 count merkins. First wave: Sprint 50yrds, 20 merkins then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint 50yrds, 20 squats then back pedal 25 yrds and 20 LBCs, sprint back to start Sprint …
Best Bank 8/30 PAX: Thumb War – Q Short Bud T-Square Slinger Warmup SSH x 25 Arm circles F & B x 25 Abe vagodas Hill billies Mountain climbers THANG B-O-M-B-S (sort of): Partner up. Pax 1 does exercise while Pax 2 runs to Cannon. Swap out and continue the …
Thursday morning on the westbank start with a short warmup of arm circles, windmills, and imperial walkers. We proceed to the amphitheater and use the steps for the following– 10 merkins, 20 lunges, 30 squats, 40 Mountain Climbers, 50 LBCs, 60 flutter kicks, 70 Bobby Hurleys, 80 SSH. Round 2 …
only two of us… mosey to garage… run to 2nd floor… 10 merkins 3rd floor …. 20 low squats 4th floor … 30 SSH 5th floor … 40 mountain climbers 6th floor … 50 calf raises Rinse and repeat two more times 0
YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to the drawing board and made a few revisions and am much more pleased. I will make a few more tweaks. 5 of us gathered and discussed the potential storm and then got busy… Tabata …
YHC rucked 12.1 miles and ensured The Muffalotta’s were safe along the Orpheus route last night and then accompanied them into the Convention Center until hitting the bed at 2:45 AM knowing the alarm would go off at 0400 5 additional Pax accompanied me for Oh No… rinse & repeat …
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
Two Pax met for the bootcamp (T-Square & Short Bus) and Two Pax met for a RuckCajunRuck (Logo & Hokie) We rucked 2.35 miles and then did some backwards Rucking based on Heels over Toes video’s 0
