5 years ago today was my first F3 post at the Birdcage. It was a cold dark morning and the rain was coming down hard. I texted @Captain Morgan (who EH’ed me) at 5:00am to ask, “Are we really working out in the rain?” You know the reply. @shorty was …
Nice cool morning at the Swolefest with 16 PAX: Thumb War, Belloq, Triple Shift, Walleye, West Nile, YaMamaNem, Breadsticks, Jesus Juice, Kuch, Pop Tart, High Rise, Saban, Heartaquack, Tool, Sheetrock, Catfish (Q). Warmed up with SSH, Peter Parker Peters, Mountain Climbers, and 8-counts. Rifle carried over to the field for …
YHC was out of town, far from town actually. While working 200 miles out in the Gulf of Mexico on a boat that was running from hurricanes, Catfish stepped up and took YHC’s scheduled Q. Upon reading his backblast, YHC felt motivated to bring something different and challenging. Spoiler alert, …
What better way to jump back into the swing of things than by signing up to Q. 4 Pax posted at The Star View on Friday the 13th to pay tribute to Jason, the Star of the iconic 80’s movie. Disclaimer given, then mosey to the levee for: Warmup – …
5:30am on Monday morning felt like it came quickly this week. But once it hit, it was time to start off the week right with a little F3 Swolefest beatdown: Warm Up: side straddle hops – 20 in cadence wind mills – 10 in cadence plank jacks – 20 in …
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig, red headband / wristbands, plus converse tennie’s, and frankenstein tube socks. I apologized to the pax for having to look at my sweaty ridiculousness for an hour. Also wanna give credit to Medulla Oblongata …
Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts Tabata – 12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order) Situps with coupon raised over-head …
Conditions: Humid, 74 degrees, Humidity 95%, Wind 8mph from ENE Warm-up: Mosey from the flag to the start. Warm-up on your own. No time for SSH or Grass Grabbers or J-Los, we’ve got work to do. The Thang: The H8! F3 NOLA’s overly complicated, semi-annual, feat of strength. The stick …
So when I graciously handed off my Q a few weeks ago for the trail run antics of Saban, I was glad to take the Q back from Kuch who opted to take a day off in preparation for the H8! I assume. I had been contemplating a beatdown that …
Gentlemen, We did things a little differently at the STOMP this week, but we still got in plenty of running. After issuing the disclaimer, we mosey’d to the track. Once at the track, we circled up and did a brief warmup: Side straddle hops – 15 in cadence Mountain climbers …
