Conditions: Clear and 60 degrees. Humidity 63%. Wind 7 m/h from the North Pax: Belloq, Bolt, Fast Tax, Frac, Hand Grenada, Klinger, PVC, Yankee, Tiny Dancer, Triple, War Eagle, and YHC It started when I realized that HG was way over the workout requirement, but didn’t have enough Qs to …
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds Strollers: Belloq Boo Boo Hokie Klinger McGyver Runners: Mambi PaiGow PVC Two Yutes +1
On Saturday evening YHC noticed no one had signed up to take the Q at Renaissance so I signed up 😉 Sundays gathering at 0630 had a small group of 5 Pax including one, Fryin’ Pan, posting down range from Rock Hill, SC The last few weeks I have talked …
As of 0610 there was no Q so YHC thought of how to help those getting ready for the Grand Canyon Rim 2 Rim After disclaimer & traditional Warmorama we went to The Bacon for steps & more step ups 5 minutes step ups 10 burpees Lap of NOMA Burpess …
Stop me if you’ve heard this before (as most of you have). The levee was strangely dry, given how much water was covering the roads. YHC was prepared to find something else to do, expecting much grumbling about wet grass and such. But no – lets do this. Had to …
Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end zone: 5 merkins hustle to 25yard line add 10 BBS hustle to 50 add 15 SSH hustle to 75 add 20 squat. Rinse repeat for 4 cycles. Deck of cards: Numerous merkins and exercises …
The Double Nickel is approaching… Beignet is leaving for Marquette and ROTC in 4 days… We have Pax nursing injuries… And I did not want to run … 6 Pax rucked and walked the Wally Run route 0
With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile YHC, Belloq, Beignet & MacGyver did the Wally Mosey through the neighborhood getting Beignet some mileage under weight before his departure for Marquette next Monday. +1
A grateful eight joined YHC at the Renaissance Warmup – Imperial Walkers, Abe Vigoda, Grass Grabbers, Wife Pleasers, SSH, Arm Circles, Overhead Claps, Seal Claps, Moroccan Nightclubs, 8 count body builders. Mosey to Track for some Hades (400,200,100) We stopped about half way to the track for some flutter kicks. …
5 gathered on a cool morning the early conversation from Beloq was how he was beatdown by a……girl! Doing some sort of stretching so after a disclaimer and comfort zone encouragement we began with the “Scantron” for warm up X 2! Then Cherry Pickers x 10 SSH X 20 Side …
