Warm and humid for the gathered PAX, this Wednesday morning at The Gipper Short disclaimer … Warmup: all 20xIC: SSHops, TTouch, HBillys, GMornings, IWalkers, SShrugs, MKicks, Swimmers Event #1: Partner up for a running count of 50 box jumps, 100 lunges, 150 skater hops. While one partner exercises, the other …
Arms, Legs, Core and Funk. The weather cleared but the beat down stayed under the roof at The Gipper. Warm ups were side straddle hops, grass grabbers, wind mills, regular and inverted imperial walkers, regular and inverted Peter Parkers. Self love, arm circles and cherry pickers. Arm work outs with …
It’s a long way to the top if you want to rock n roll, but it’s not too far from The Gipper to the boatyard and so that’s where we headed this morning with our blocks after a quick warmup. YHC set up four cones 10 yards apart for a …
We definitely should have had more 10 counts at the beatdown. Since there were none, we hammered through 16 sets of Tabata (30 seconds with 10 seconds rest) and about 40 minutes with the cinder block coupon. Alternate cinder block reps with an assortment of other reps (mostly pull ups). …
Pax. BBQ, Turbo Tax, Barely Legal, Einstein, Cow Bell, Fletch, Akbar, Grover, Mobydick, Bean, ? The Gipper has posted all over downtown Covington for years. Today was new territory. YHC chose to forego the usual warmup circle and took the PAX on a cross town drag and carry. America was …
The Northshore beatdown on Holy Saturday was themed around Dante’s Inferno. A group of 18 Pax, including a guest appearance from the Southshore’s SOGO, descended upon the Lakefront for 9 Circles of Hell. Warmup exercises were completed in reverse cadence (4-3-2-1) to align with the date (4/3/21) and to remind …
8 High Impact Men took their red pills this morning and posted to The Gipper for what looked sure to be a wet workout. Of course it remained dry the whole beat down, but YHC had inscribed the beat down on his stone Winkie and weather conditions were irrelevant. Time …
Because I love y’all too much baby. And so it began, the 2nd annual Merkin Trap on the lakefront. Last year around this time we did 400 Merkins, could it be topped? I think so. 18 PAX converged at the Lakefront today (without Gnats!) to make ourselves better. It could …
Knowing that our coupons have never been tampered with at the Gipper, YHC planned a beatdown all around the blocks. Q has been absent on Wednesday the last two weeks, so it felt like the perfect setting to return to strength focus on this mild gloom. T👏🏼 to Barely Legal …
Short disclaimer … Warmup: all 15xIC; side straddle hops, toe touch, imperial walkers, drew brees, knee highs, good mornings Mosey: to the front of the Taj-Mahal, circle up around the flag-pole, for the MROF (Merkin Ring Of Fire) all pax do a merkin then sidecrawl counter-clockwise, then repeat in the …
