A strong 5 arrived. Multiple and usual warm ups. Of course I botched the count on a couple. A warm up lap around the top deck. The deck of cards came out. Each suit had an exercise and each card represented the # of exercises, 2 thru 14. The 4 …
With our first cold front upon us, YHC looked to the Exicon for a partner containing coupon routine and FLORA showed herself.. After some chatter under the breezeway with Moby, Fletch and Einstien about Hot Springs AR. and the Diamond đź’Ž explores toward our north…BBQ comes in hot crunching gravel …
Humid under a near full moon for the gathered PAX, this Wednesday morning, at The Gipper Short disclaimer … Warmup: all 20xIC: Toe Touch, SSHops, Shoulder Rolls, Imperial Walkers, Thumb Drives, Hillbillys, Neck Rolls mosey over to the top of the Justice Center Parking Garage Event: Set of B.O.M.B.S. with …
Alvin Kamara and Mark Ingram have nothing on Moby Dick. At least that’s the way it looked from my perspective at The Gipper this morning. Allow YHC to explain. After a quick warmup of toe touches, shoulder taps, windmills, Peter Parker’s, Imperial Walkers, Parker Peters and Seal jacks, the PAX …
Good to be back at The Gipper after an extended absence and while YHC actually was wearing a white t-shirt this morning, “Back in White” does not have the same cache’ as “Back in Black.” So there. White or black didn’t matter to the substance of the beatdown though. After …
Plenty of entertainment at the Gipper on this cool 60 degree morning. With BBQ displaying his Irish Riverdance skills and Fletch pining about his unsuccessful panning for Gold after swallowing his gold tooth crown. Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills, …
Doubling up the Q sheet to close the Friday A1c, YHC felt compelled to make it ALL about the Benjamins… With Lamar Jackson contract negotiations being the headline of the day in sports and knowing that he will eventually get a BIG đź’° day 4 PAX Moseyed around Covington stopping …
Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills, Hillbillys Thang: Mosey to the Justice Center parking garage ramps; for the usual – lung walk backwards half way up then sprint the remainder repeating to the upper deck. On the upper deck for …
A great way to start your weekend off right: a beatdown at the A1C. Where else can you have the average age of participation over 55, gasous emissions from Hammer that could be weaponized and used to torture terriorists? The Thang: A hammer style dora on the side of the …
I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when he didn’t show, the local, usual group were not impressed with my tunes. However, they tolerated my tunes and my choice of the beatdown. It was simple. 10 merkins, 20 squats, 30 lbcs at …
