3 Brave souls braved the cool morning air to gather at the top of the parking garage. Moby and myself were engaged in mild conversation when loud music came blaring up the ramp. It was none other than BBQ, rocking an old classic. Fifty thou a year’ll buy a lot of beer
Things are going great, and they’re only getting better
I’m doing alright, getting good grades
The future’s so bright, I gotta wear shades
I gotta wear shades.
The beatdown was simple: Tabata: Round Robin Style. 45 seconds of an exercise of that person choice, 15 seconds break.
COT, Moby prayed us out. Short, sweet, and to the point gentlemen
Tag: BBQ
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The Future’s So Bright: I gotta wear shades – from Jose10k
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Up and down with the deck of cards – from BBQ
A strong 5 arrived. Multiple and usual warm ups. Of course I botched the count on a couple. A warm up lap around the top deck. The deck of cards came out. Each suit had an exercise and each card represented the # of exercises, 2 thru 14. The 4 exercises were hand release merkins, copperhead squats, gas pumps and LBC’s. LBC’s were double the card. After each rep we directly stood up from sitting on the pavement to standing up. Using no hands. Or at least we tried. It took some warm up. I do not recall the name of this type of stand up squat. I did them at beat down in St Louis. The one joker was a one star jump every third line across the top deck parking spots. We finished the deck of cards. Nameorama and prayed out. Another great start of the day at the A1C!
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Recovering mosey and FLORA!! – from Shooter
With our first cold front upon us, YHC looked to the Exicon for a partner containing coupon routine and FLORA showed herself.. After some chatter under the breezeway with Moby, Fletch and Einstien about Hot Springs AR. and the Diamond 💎 explores toward our north…BBQ comes in hot crunching gravel and exiting his vehicle to confirm our last arrival of the gloom.. We started in with an extended warmup of 20IC Seal jacks, Toe Touches, Imperial walkers, Hillbillies, Butt kicks, Cherry Pickers and Grass Grabbers. We Moseyed around the trailhead toward the courthouse and back around Lola’s with fresh smell 👃🏻 of breakfast in the air.. Upon return we selected our coupons from behind the container and after splitting into 2 groups we commenced to starting in on FLORA.. Completed 100,200,300
with recovery Mosey in between each… The Goblet squat and hold proved most difficult to the Q, as I know this will be felt in the next few days… According to Moby the men of this Gipper morning may be walking with a little swagger in the days to come.. Once complete we closed with Mary consisting of 10 OYO bridges each leg, then alternating toe to heel Jane Fonda’s, half hold Fonda’s and Pulsating Fonda’s all IC 10 count… Wrapped up with 20IC Hello Dollies, Rosalitas and Hands to heels…Appreciate all you single, double and triple respected brethren for the post and allowing me to lead!!!
Until the next Gloom 👍🏼👊🏼✌🏼!!!
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Gipper Gold – from Einstein
Plenty of entertainment at the Gipper on this cool 60 degree morning. With BBQ displaying his Irish Riverdance skills
and Fletch pining about his unsuccessful panning for Gold after swallowing his gold tooth crown.Warmup:
all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Imperial Walkers, Hi Jack Hi Jills, Hillbillys,
High Knees, Butt Kicks, Neck Rolls, Thumb Drives, Scissor Kicks (aka Irish Dance), Good Mornings, Cherry Pickers,etc.Thang:
Carry, Pick up, and put down cinder blocks many timesMary:
Rosalittas, Gas Pumps, V-Ups, Big Boys Sit-UpsCount-o-rama
Fletch meister led us out with a prayer.
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All about the Benj🤑mins!! – from Shooter
Doubling up the Q sheet to close the Friday A1c, YHC felt compelled to make it ALL about the Benjamins… With Lamar Jackson contract negotiations being the headline of the day in sports and knowing that he will eventually get a BIG 💰 day 4 PAX Moseyed around Covington stopping at various spots along the way..Jose10k having a background in Math was intent on catching on to why YHCs count was always equaling 25… Q broke down a series of SSH, self love, cherry pickers, grass grabbers, windmills, arm circles IC of 12-13 or simply doing 25 total of called exercise.
Thang
School board
25 Plank jacks
25 Mountain climber’s
25 Peter Parker
25 Parker PeterRock pile (Coupon)
25 Overhead press
25 Squat thrusters
25 Curls
25 RowsFront of Justice center
25 Calf Raises as we ascended the stairs
25 Bunny hops Up stairs R/R
25 Right leg Bulgarians
25 Left leg BulgariansBack of Justice center
25 Irkins on the benches
25 Carolina dry docks
25 Freak Nasties
25 DerkinsReturned to the top of the parking garage
25 LBCs OYO
25 American Hammers
25 Flutter kicks
25 Alternating Nolan RyansClosed with chillcut plank..
Count, Annouce and COT
Thanks to BBQ for the prayer’s and until the next Gloom 👍🏼👊🏼✌🏼!!!
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100/200/300 Dora-Hammer Style – from Jose10k
A great way to start your weekend off right: a beatdown at the A1C. Where else can you have the average age of participation over 55, gasous emissions from Hammer that could be weaponized and used to torture terriorists?
The Thang: A hammer style dora on the side of the parking garage. Partner one runs a lap, while partner 2 completes the exercises. 100/200/300 big boys, squats, merkins. 2 calf raises each step back to the the top for some 4 corners. 7 reps at each corner, then 14, 21, and finish with 28. Merkins, Squats, Big boys, lbcs. Hammer pushed me to finish it right at 6, COT, prayers for JV and my family. Run to remember next Saturday, Russo’s Q tomorrow. Thanks for letting me lead Brothers. SYITG!