After a brief delay due to technical operations errors the pax preped for the thang with some SSH GG SL OHR NR x15 or so. Then a workout curated by Sworkt. With an ipad guiding pax did 30 sec intervals of practically every core exercise known to man with 5 …
74 degrees after a mini hurricane the night before made for a mild morning beatdown. A few of us were still suffering from illnesses from the beginning of the week, so it was a simple workout. BBQ was mourning the loss from last night football game, Moby was promoting his …
Just the old guys at The Gipper this morning – our pill of choice -> Geritol. Somewhat pleasant weather with temps in the mid 70s. After a strong warmup, we picked up some cinder blocks and tossed them around for awhile. BBQ did the prayer +4
70 degrees to start a beatdown? It’s glorious to finally have cooler temperatures in the morning. A quintet took the red pill and showed up this morning. It was the usual group of older gentlemen. I know the splash pad likes to think of themselves as the “young guns”, and …
All YHC can say today is that he has the utmost Respect for the PAX he was privileged to lead today!! Having the availability to post the A1c with my gym partner away fixing to crush his qualifier, it was nice to have 6 men take the red pill 💊 …
Well, it was more of a fart-along with Moby farting to the tune of “Smoke on the Water” by Deep Purple. The Pax arrived to the A1C in total darkness – with the usual parking lot lighting not in operating order. And with the almost new moon, it was just …
Heat & humidity for the gathered PAX, this Wednesday morning, at The Gipper. With guest pax Assange from the Birmingham mother ship location. Maverick and Gilligan rolled in way past hot. Long Warmup: Toe Touch, SSHops, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Peter Parkers, etc. Mosey to the coupon …
Up and down with the cards! 3 answered the call this morning. The average age was 66! 1 year older than Wednesday’s beat down at the Gipper. We started with the usual dozen warm ups. A mosey lap on the top deck to finish the warm up. YHC used a …
A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day. Warmup: all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers, soccer-ankle rotations, scissors hops, smurf …
Yes, that was BBQ describing his preferred swim wear – anticipating showing off his F3 toned physique on his next beach visit. and the mumble chatter continued in that venue, easily overtalking the cadence After the early-bird one mile run we got to it; Long Warmup: Toe Touch, SSHops, Inperial …
