With Jose away, the Pax will play – we took a break from the Purple Rain and dove into some Purple Haze on this hot and humid gloom, sweating it out to some 70’s classics (Yes, YHC had to adjust the playlist decade for the Covington crew, which skews slightly …
Small world when our downrange visitor from Lake Charles, X-Ray, not only knew Jose’s better half, but (much to Jose’s dismay) had actually spoken to her just yesterday. Also slightly awkward was when this conversation started, Jose had a hard time remembering Katie’s maiden name. But I guess to be …
That was the refrain of the day after YHC called out, “Let’s get started,” and was met with a collective groan. Look, YHC isn’t even in the top 3 of the toughest Northshore Q’s (think Grundy, Hammer, hell, even Pickaxe/Chainsaw could give me a run for my money). Also, just …
YHC took the late Q last night, arriving to 8 HIM at the Gipper. Warm up: SSH, Smurf Jacks, Arm Circles, Self Love, Hillbillies, Imperial Walkers, High Knees, Butt Kicks, Windmills, Toe Touches Quick mosey to the Rockpile, 10 reps OYO of: Curls, Rows, Shoulder Press, Goblet Squat, Triceps Press, …
Warm and humid today – but it’s always a couple degrees cooler atop the Justice Center Parking Garage. Warmup: toe touch, arm circles, snap crackle pops, hi jack hi jills, side straddle hops, vertical penguins, grass grabbers, imaginary jump rope, scissors, etc. Thang: core exercises at each of the four …
7 HIM took the red pill this morning to push themselves in this awful humidity. Einstein and YHC took off early for the prethang. A quick mile before the start of the beatdown. We returned to the flag to see 5 men eager to go, but something was missing. I …
Big thanks to Moby for having the Tabata timer available this gloom as the YHC came less prepared.. 6 PAX converged on the corner by the gravel pit after warmups of 20IC/10IC Imperial walkers, Hillbillies, SSH, Cherry pickers, Arm circles, Good mornings and Mummy kicks.. 30 secs work, 20 secs …
With the summer season here and the opportunity to post again at the Gipper. YHC figured the best way to do it would be to take the Q. Jose 10k head locked YHC for the pre-miler but you better not be on time or your late is what I gather …
Man it has been a while. YHC couldn’t remembered exactly when Ei left, partly because even when he still lived here he had stopped posting regularly, was skipping the annual event he started and – maybe most heartbreaking of all – had ceased all GroupMe musings like his infamous “No …
long warmup: toe touch, good mornings, grass grabbers, arm circles, soccer foot stretch, swimmers, hi jack hi jills, imperial walkers, hillbillies, side straddle hops, etc thang; line up at the upper deck end zone for sevens, running to each of the four corners for: 4×7 burpees 4X14 flutter kicks 4×21 …
