Friday the 13th, how would I create a beatdown for this historic Friday. Thoughts were bounding around my head all day. I was excited after dropping off my daughter to start planning, however, my nephew blew up my phone with countless Algebra 3 questions late into the night. Still, I …
The Iron PAX Challenge 2021 is now on the calendar for September so it was time for some coupon work this morning at The Gipper. Eight veterans and one FNG put in a quick warmup of SSHs, Mountain Climbers, Seal Jacks, Peter Parkers, Toe Touches and Parker Peters, then it …
One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Seal Jacks, Swimmers circle up in the shade of the lamp stand Event; from the F3Nation Exicon: Deck of Death – each suit is …
Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter turning 15 on Tuesday. The thang: moseyed to the courthouse for some dora. 100 merkins, 200 squats, 300 lbcs partner work. While one partner was performing each exercise, the second partner climbed the walkway …
The Gipper PAX turned out strong this morning with nary a concern about tonight’s rendezvous with the Gnarly Nutria. After a warmup of SSHs, mountain climbers, seal jacks, Peter Parkers, IWs, Parker Peters, toe touches and Merkins, we headed over to the Justice Center for an animal parade. Crab walks, …
Knowing YHC would be out the next 2 days I wanted to give the PAX something to remember. There was no Monkey business but there was Monkey Humpers which brought a comment from Moby that had the PAX in stitches 😂😂 for some of the warmup.. Don’t quite remember the …
The Sun posted for a change this morning at the Gipper, after what has seemed like an endless string of rainy days. Short disclaimer … Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Shoulder Shrugs, Butt Kicks, Swimmers Mosey to the upper deck of the St. Tammany Justice …
Pulling in some history theme; The best college lecture I ever heard was “the American Revelation in one hour” so YHC tried to build a beatdown around the American revolution in 45 mins! We began much like the colonists with the “7 year war” so 7 burpee’s OYO. The colonists …
Warm and humid under a full moon for the gathered PAX, this Friday morning, at The A1C Short disclaimer … Warmup: all 20xIC: SSHops, Toe Touch, Good Mornings, Seal Jacks, Shoulder Shrugs, Arm Circles, Butt Kicks, Swimmers, High Knees, Smurf Jacks Event: Set of B.O.M.B.S. with a fuse (run); partner …
I need more Cowbell, wait, I any Cowbell. Cowbell was supposed to have the Q, yet he called an audible. Have no fear Jose is here to step up, and step up he did. Since I am now sounding like Bushwhacker, referring to myself in third person, I will get …
