Another beautiful morning at the AIC. Warm ups were the usual mix but focused on the upper body. Specifically shoulders in support for our recovering sling brothers, Einstein and Turbo. The deck of cards with the Can Do logo came out again. Each suit represented an exercise and each card …
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his thoughts.. With the Marsh and the A1c both experiencing the 2 min drill the Gipper was all that remained.. YHC was rewarded by 2 other PAX in Akbar and Moby getting a second dose …
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors, Shoulder Shruggs, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys, Good Mornings, Smurf Jacks Thang: in front of the Justice Center; one group does step-ups on the …
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys Thang: atop the Justice Center Parking Garage First round- using the down ramp; a few burpees, …
With YHC out for the week coming up I decided to sign up for back to back Qs.. Arrived at the top of the A1c to Hammer running around and Jose 10k planting the shovel flag through the wire guard rail.. Must admit the A1c checks the box for the …
Couldn’t get much simpler. Three old guys and the kid drag the chain up and down the garage ramp for 45 min. Actually it was a Tabata like sprint drag. The Pax each took hold of the ends of the doubled chain and a third grabbed the middle. Then the …
I tried to reach out and get some help late Thursday evening on a beatdown. I called the great Cowbell for some wisdom, however, straight to voicemail. Perhaps he knew that I would EH him once I asked him for help. Oh well, I decided to go with one of …
With special thanks to the sky Q, it appeared we survived the turbulent weather from the night before on the Northside of the lake.. Keep those in the destructive path in NOLA and St Bernard in your thoughts and prayers today. Arrived to at the Old Winn Dixie with Bushwacker …
…and it just happens to be how old I felt after laying out for a few months. after some chit-chat and a short disclaimer we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, …
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
