…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys Thang: atop the Justice Center Parking Garage First round- using the down ramp; a few burpees, …
With YHC out for the week coming up I decided to sign up for back to back Qs.. Arrived at the top of the A1c to Hammer running around and Jose 10k planting the shovel flag through the wire guard rail.. Must admit the A1c checks the box for the …
Couldn’t get much simpler. Three old guys and the kid drag the chain up and down the garage ramp for 45 min. Actually it was a Tabata like sprint drag. The Pax each took hold of the ends of the doubled chain and a third grabbed the middle. Then the …
I tried to reach out and get some help late Thursday evening on a beatdown. I called the great Cowbell for some wisdom, however, straight to voicemail. Perhaps he knew that I would EH him once I asked him for help. Oh well, I decided to go with one of …
With special thanks to the sky Q, it appeared we survived the turbulent weather from the night before on the Northside of the lake.. Keep those in the destructive path in NOLA and St Bernard in your thoughts and prayers today. Arrived to at the Old Winn Dixie with Bushwacker …
…and it just happens to be how old I felt after laying out for a few months. after some chit-chat and a short disclaimer we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, …
YHC was early this gloom, committing to the 1 miler pre-thang but arriving to no one — just for a little while. An FNG joined me (EH’d by Hogsbreath) and we chatted until one by one they arrived from the dark. PAX: Akbar, Hogsbreath, Leroy (FNG), Moby Dick, Blue Note, …
It was nice to get back out in the Gloom with my brethren a little further toward the North.. Plan initially was to Q the Gipper this week, but with a change to YHC plans Bubba graciously stepped up and covered, so seeing the Q sheet open for the A1c …
Can Do! The PAX was a mighty 4 on the upper deck of the A1C. A deck of cards from a transportation trade show was used for the exercises. This swag was from a rail service in Canada named Cando. “Can Do “ became the theme and battle cry. After …
I showed up early to put a mile in for RCR, which I always listen to music. Our resident pop culture expert, Hammer, inquired what I was listening to. I told him Prince’s Let’s go crazy. To which he just belted out the lyrics as if he wrote them. Most …
