I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when he didn’t show, the local, usual group were not impressed with my tunes. However, they tolerated my tunes and my choice of the beatdown. It was simple. 10 merkins, 20 squats, 30 lbcs at the corners, 10 times. Then a mile run stopping at every stop sign and doing an additional 20 squats.
Back to the parking garage for COT, Einstein prayed us out. Happy Birthday weekend to Einstein, safe travels for BBQ to visit that new grandson, prayer requests for my mother-in-law. Thanks for letting me lead gentlemen. SYITG
Tag: BBQ
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Where Was Hammer? – from Jose10k
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Leg Work at the A1C – from Einstein
Warmup:
all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers
Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Hillbillys, Peter Parkers, Parker Peters, Ankle BendersThang:
atop the Justice Center Parking Garage; a set of elevens with Sister Mary Catherine’s at the top of ramp, side-shuffle run downhill,
squats at bottom of ramp, back peddle run uphillMary:
Rosalittas, V-Ups, Calf Raises, Crunches, Jane Fondas, Wife PleasersCount-o-rama
Jose-10K led us out with a prayer. Congrats to Grandpa BBQ
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Done with the Super 21!! – from Shooter
Wrapping up the week with the A1c YHC wondered how many PAX from Grandmas would post to complete the Super 21… Q already knew Jose10k would be there as demonstrated by his questioning after the beatdown Tuesday as what would be rounds 15-21… Come on Jose10k, you need more than lushest lips and radiant skin to get YHC to give up the goods 😳😬… It was nice to see Hammer and Russo also make the commitment and take the 💊 on this Friday as well… We of course had some newcomers to the 21 with Einstien and BBQ posting and they get a well deserved T👏🏼… When all said and done these HIMs achieved the level of most of there counterparts half there age with the completed rounds…
Warmup
Brief 10IC Windmills, Toe Touches, Cherry pickers, Torso twists, Hillbillies and Imperial walkers..Dropped down to level 1 of the garage and met in the back corner on the Northwest side.. With instructions provided to the newcomers of Rounds 1-7 and the introduction of Round 3 15-21 given to Hammer. YHC, Russo and Jose10k picked up at 13 and so began..
If your interested in knowing rounds 1-14 and what was called exercises simply look back to Tuesday’s BB.. Round 3 15-21 consisted of Carolina dry docks, donkey kickoffs, jump squats with the 21 being Bicycles… T👏🏼 to Hammer and the rest of Tuesday’s PAX completing and then recycling back to rounds 1-7, which if I am correct Hammer probably got back to Rd 4 or 5, YHC, Jose10k and Russo I would say Rd 2… Einstien and BBQ got through Rd 12 as Q called at 0555.. We moseyed back to the top for closing of core and also picking up additional PAX in Moby and Sonny.
Finished hands to heels 10IC, Jane Fonda’s 10IC and pulses at the top 10IC..Count, announce, COT
Thanks to Moby for praying us out and until the next Gloom 👍🏼👊🏼✌🏼!!!
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The Cupid Shuffle – from Jose10k
5 men showed up to the A1C this morning, ready to work out, but I don’t think they were ready for a little line dancing this morning.
Warm-up: arm circles, grass grabbers, self love, torso twists all in cadence. About halway through, our own Covington Cowbell, aka, BBQ showed up at his regular cowbell time. Just in time for something different: the cupid shuffle. Bust out the speaker and song and it went like this. Shoulder taps the entire time until the word right was said then steps to the right, the word left said, then step to the left. The word kick, then right kick, then left kick up. Mountain climbers when you heard the word walk it out. Then back to shoulder taps. Nice 4 minute warm-up.
The thang:
Moseyed to the side of the A1C for some dora (Hammer style) 100 lunges (2 is 1), 200 squats, 300 merkins. One partner performs the exercise, while the other partner runs a loop around the parking lot. Once done, 2 calf raises up each stair back to the top, then 4 minutes of Mary. COT and Hammer prayed us out.
Friendly reminder to my Mandivillians, 2 weeks from today is the 2 year anniversary of the A1C. Come on out and celebrate it with us. Thanks to my brothers for letting me lead today, even under the weather a bit. -
Luscious lips and Radiant skin were on display at the A1c!! – from Shooter
Alright, the title too this BB may seem a little strange, however for those in attendance the appreciation of it had to be mentioned.. As stated in my BB yesterday, I have been out the mix of Qing lately, so I doubled up this week to make my payment to the A1c following my Q at the scramble.. And let me just tell you it did not disappoint, as I would learn more about the site AO leader Jose10k than one man needs to know.. Before I go there though, I want to give T👏🏼s too Murdock and his sons Demo and Varsity for making the trek over from the Pearl River area for the second time this week… It was great catching up with Murdock and watching the friendly competition with his sons throughout the beatdown… So back to Jose 10k, if many of you have not taken notice lately please do the next time you see him out at the AOs and be sure to express how Radiant his skin reflects in the humid gloom along with his luscious lips… Please keep it PG-13 or younger when other young PAX are around but I know he will appreciate the compliments… Before this gets any weirder let me give you the specifics to the beatdown…
YHC wanted to give a pre Independence Day homage of sorts by using our soon to be 246 year old existence as a free nation with honoring the numbers of 7/4/1776… Oh and by the way just so you know BBQ graduated high school in 1976 in the Bicentennial year of our nation, which I believe to be pretty cool to have a PAXer of his great caliber posting and sharing beatdowns with…
Warmup
17IC Abe Vogadas
76 SSH
17IC Grass grabbers
76 Air presses
Moseyed down from the parking garage to the bottom level..Thang
Instructions provided
7 Rounds
4 8 count body builders
1 all out sprint up the first ramp
7 IC Merkins
7 1st round IC Jump squats which at this point audible called to Squat hold IC for rounds 2-7… Worked better..
6 IC Mountain climbersMay not seem like much on paper but YHC realized after 3 rounds the PAX would receive an adequate beatdown…
Wrapped up with a Mosey back to the top for 4 mins of Mary..
17 IC Flutter kicks
76 LBCs OyO
17 IC Hello Dollies
76 💯sPAX counted off, made announcements of all the upcoming CSAUPs on the horizon and the Radiant glowing luscious lipped Jose10k prayed us out…
Thanks for all you gents for posting and inspiring me to push myself on this Gloom and until the next 👊🏼💪🏼✌🏼!!!