Warmup: 1. SSH 2. Mountain Climbers 3. Hillbillies 4. Grass-grabbers And so it began at the first workout station. 3 PAX, 3 stations, 2 rounds. Dips, rail jumps, and 12 burpees for a timer. Mosey to the next spot. Same deal. 3 PAX, 3 stations, 2 rounds. BBS, shoulder taps, …
Saturday evening an urgent plea was sent by Vagabond as he was called out of town on some unexpectant travel. By the pure Grace of God, YHC responded before Bay Watch or Frac had the opportunity. Sunday morning came and I was greeted Catfish and Heisenberg, then Frac came rolling …
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas style game of chance with no fear of returning home broke (at least not monetarily). Tripleshift was so enthused he showed up one hour early! Apparently trying to outsmart your smart phone regarding daylight …
It is important to remember The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he …
I am grateful to Bay Watch Big Willie Cheese steak MacGyver PVC Scooter Triple Shift Wife pleaser For joining me for our 1st The Murph training for this upcoming Memorial Day It is important to remember The Murph Challenge is more than just a workout. It is a tradition that …
It was a blustery morning after a stormy night but 9 PAX made the trek to City Park. After the normal pleasantries, we moseyed to the track for a warmup: 25 SSH 20 Hillbillies 15 Peter Parker’s 15 Parker Peters 12 Grass Grabbers Next, we moseyed to the Foundry for …
Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little surprised upon arrival to see no PAX given that it was the off week for Broga. Then a car pulled up and I asked Saban and he replied simply, “Kuch is out of town.” …
Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little surprised upon arrival to see no PAX given that it was the off week for Broga. Then a car pulled up and I asked Saban and he replied simply, “Kuch is out of town.” …
5 PAX Showed up on a gloomy, misty, chilly or my Renaissance vQ. Started with Imperial Walkers 20 Low Slow Squats 15 Arm Circles of 4 varieties @ 10 each Tin Soldiers @ 16 THANG Stacking Exercise – Repeat the previous exercises at each stop along the way, stacking the …
2 PAX joined YHC in the gloom for an early morning Ruck. It was a straight out and back over the bridge beside the bayou. We did merkins, squats, and overhead presses with our rucks at the turn. YHC also threw in some bear crawls up the mountain on the …
