After a week of on the rode for work – 2 Texas workouts (The Woodlands and Katy) I was ready to hit the Mountain running! 26 men showed up ( one out of town guest Pipeline from Charlotte) to what has become a legend in NOLA area AO status – Wolf …
The Skinny was looking pretty skinny this morning. Did Medula hypnotize everyone to post at Rock City? Oh well, it’s always an amazing morning. So after a Q&A disclaimer, the PAX was off for a mosey to the Labyrinth. COP1 SSHs 25xIC Imperial Walkers 25xIC I Don’t Knows (arms to …
Pre-Thang Since Veterans Day is this Sunday, 11/11/18, YHC came up with a work out to honor of all the soldiers and personnel in the military. Therefore, the theme was teamwork and leave no man behind mentality. The night before, YHC purchased 6 more blocks (about 30 lbs each) from …
YHC texted the planned QIC, Tinkles, last night requesting the Q for Wolfpack Mountain. YHC was on the schedule prior to Halloween and was unable to fulfill his duties. This seemed like a good make-up date. Tinkles humbly obliged and the Downpainment was underway. W/U Mosey down the neutral ground to Walnut …
Daylight savings! Now I can see all of your ugly mugs. I was thinking Quarterpipe had this one but I planned a little Q when he didn’t reply to the text. He let me know that the little one was affected by daylight savings – so he will be there …
The long awaited debut of the Fracsac Wolf Pack Mountain Q finally arrived. November 2nd seemed so far away not long ago. News of the monumental event traveled far and wide. Rudy canceled his plans to travel to some Irish school, King Kong passed on the opportunity to climb a …
19 PAX gathered in the spooky gloom that is Audubon Park on this Halloween morning. Surprisingly, not one person was in costume,after some mumble chatter on the group text about that the previous day . YHC had planned to do a Richard Simmons costume complete with a glittered F3 logo …
Pre-Thang YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga …
Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were off. First stop was the terrace at St. Charles and Calhoun for a quick warmup. 10 Burpees at the bottom, 20 LBC’s at the top and 30 Squats on the side. Rinse and repeat. …
So just like LSU did to Georgia this past weekend… LSU went up-tempo on offense to beat Georgia, and it opened everything up Updated Oct 16; Posted Oct 16 YHC decided to bring the Tempo to the Birdcage beatdown. The goal was to be constantly moving (tempo) throughout the whole beatdown to keep …
