T-claps to ‘Captain’ from Cleveland for posting with us today. His presence destroyed the stereotype of what I thought airline pilots did on their overnight layovers in far away places like New Orleans. Either Captain dusted off the glitter and rallied really well or he got a good night’s rest …
Douille was sick! Got the 455am text and of course – I knew I would cover it. I handed off my Friday Q so that Peaches and Angie’s List could have their VQ! So as I walked up at 529 – I gave the disclaimer and we were off. Ran …
Just like Armstrong Custer yhs took charge of the Q from 86 without a clue as to what to do. So we made it up as we went with disastrous consequences. Headed out for real quick mosey to the bandstand where did 21 SSH followed by 10 Burpees Deconstructed (10 …
Not enough can be said about what we can achieve when we are held accountable. I’d had a long week by Friday morning and the weekend wasn’t looking any better. No need to get up at 5 right? Not quite. Roots had already texted earlier in the week to let …
YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly… The Thang: Mosey around golf parking lot and over to bandstand …
So as 23 PAX gathered in the short-lived gloom, YHC reminded everyone that this month’s ISI challenge is 10,000 Merkins in one month. Quite the task as that equates to an average of 333.33 merkins/day for those who are mathematically challenged. Merkins were promised and as you will soon see, …
My first Q in a while was core-focused. I rolled in hot and was the last one to join the PAX. We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …
A little slow with the bb but here it is nevertheless… Inspired by the new for sale deck of death – and realizing that as far as I know – the Uptown crew has never lived a Deck of Death. So I brought a deck and we did the deed …
The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …
